Your Recipe

Picanha

Složka Množství Kalorie
Pepř černý 2.3g 6kcal
Česnek prášek 3.1g 10kcal
Mořská sůl 10g 0kcal
Hovězí maso, svíčková, syrová 900g 1809kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 2-3 lb picanha (top sirloin cap) steak, trimmed
• Coarse salt (such as sea salt or kosher salt)
• Optional: Garlic powder, black pepper, or other desired seasonings
Instructions:
• Preheat grill to medium-high heat.
• Score the fat cap of the picanha in a crisscross pattern. Season generously with coarse salt on both sides. Optionally, add garlic powder, black pepper, or other desired seasonings.
• Place picanha on the grill, fat side down, and cook for about 15-20 minutes or until the fat cap renders and becomes crispy.
• Flip the picanha and grill for another 10-15 minutes or until internal temperature reaches your desired level of doneness (about 130°F for medium-rare).
• Remove from grill and let rest for 10 minutes before slicing against the grain. Serve hot.

nutriční údaje
Velikost porce 229 g | ml
Množství na porci 456
1909
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 12g 58%
Sodík 1100mg 48%
Sacharidy celkem 0.9g 0%
Vláknina 0.2g 1%
Cukr 0g
Bílkoviny 46g 92%
Vitamin D 0mcg 0%
Vápník 57mg 4%
Železo 3.4mg 19%
Draslík 728mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 0.155 mcg 0%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 13.488 mg 84%
Kyselina pantotenová [B5] 1.328 mg 27%
Vitamin B6 1.261 mg 74%
Kobalamin [B12] 2.363 mcg 0%
Floát [B9] 25.212 mcg 0%
Vitamin C 0.009 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.821 mg 5%
Vitamin K 4.094 mcg 3%
Betain 28.223 mg 0%
Cholin 191.388 mg 35%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.9 g 0%
Sugars 0 g 0%
Vláknina 0.2 g 1%
Carbohydrate 0.9 g 0%
Čisté sacharidy 0.9g
aminokyseliny
živina Množství DV
Alanin 2.784 g 0%
Arginin 2.982 g 0%
Kyselina asparagová 4.183 g 0%
Cystein 0.592 g 0%
kyselina glutamová 6.894 g 0%
Glycin 2.788 g 0%
Histidin 1.461 g 0%
Izoleucin 2.084 g 0%
Leucin 3.645 g 0%
Lysin 3.868 g 0%
Metionin 1.192 g 0%
Fenylalanin 1.811 g 0%
Prolin 2.197 g 0%
Serin 1.806 g 0%
Treonin 1.829 g 0%
Tryptofan 0.301 g 0%
Tyrosin 1.462 g 0%
Valin 2.274 g 0%
Minerály
živina Množství DV
Vápník 57.41 mg 4%
Měď 0.17 mg 19%
Fluorid 0.2 mcg 0%
Železo 3.44 mg 19%
Hořčík 50.73 mg 12%
Mangan 0.11 mg 5%
Fosfor 424.89 mg 34%
Draslík 727.86 mg 15%
Selen 51.74 mcg 94%
Sodík 1100.08 mg 48%
Zinek 8.02 mg 73%
další
živina Množství DV
Voda 148.847 g 0%
Popel 2.371 g 0%