Your Recipe

Creamy Mushroom Soup

Složka Množství Kalorie
Pórek 332g 203kcal
Cibule 275g 110kcal
Máslo bez soli 25g 179kcal
Smetana na šlehání 115.5g 393kcal
Bujón/kuřecí vývar 240g 641kcal
Žampiony bílé 500g 110kcal

Recipe Instructions:

Ingredients
25g butter

1 medium brown onion, thinly sliced

1 medium leek, trimmed, halved, washed, thinly sliced

500g cup mushrooms, thinly sliced

2 cups Massel chicken style liquid stock

1/2 cup pure cream

Pure cream, to serve

Chopped fresh chives, to serve

Method
Step 1
Melt butter in a saucepan over medium heat. Add onion and leek. Cook, stirring, for 5 to 7 minutes or until softened. Add mushroom. Cook, stirring, for 5 to 7 minutes or until mushroom has softened.
Step 2
Add stock. Bring to the boil. Reduce heat to medium. Simmer for 10 minutes or until mushroom is soft and liquid has reduced slightly. Blend soup, in batches, until smooth.
Step 3
Return soup to pan. Season with salt and pepper. Add cream. Reduce heat to low. Cook, stirring, for 5 minutes or until warmed through. Ladle into bowls. Top with cream and chives. Serve.

nutriční údaje
Velikost porce 372 g | ml
Množství na porci 409
1710
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 14g 69%
Sodík 14359mg 624%
Sacharidy celkem 34g 12%
Vláknina 3.9g 14%
Cukr 20g
Bílkoviny 20g 40%
Vitamin D 0.7mcg 4%
Vápník 201mg 15%
Železo 3.2mg 18%
Draslík 862mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 230.316 mcg 26%
Thiamin [B1] 0.249 mg 21%
Riboflavin [B2] 0.86 mg 66%
Niacin [B3] 6.418 mg 40%
Kyselina pantotenová [B5] 2.582 mg 52%
Vitamin B6 0.476 mg 28%
Kobalamin [B12] 0.287 mcg 0%
Floát [B9] 107.975 mcg 0%
Vitamin C 18.506 mg 21%
Vitamin D 0.712 mcg 4%
Vitamin E 1.477 mg 10%
Vitamin K 41.897 mcg 35%
Betain 11.819 mg 0%
Cholin 108.73 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.9 g 12%
Sugars 19.9 g 40%
Vláknina 3.9 g 14%
Carbohydrate 33.9 g 0%
Čisté sacharidy 14g
aminokyseliny
živina Množství DV
Alanin 0.353 g 0%
Arginin 0.255 g 0%
Kyselina asparagová 0.487 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.97 g 0%
Glycin 0.21 g 0%
Histidin 0.122 g 0%
Izoleucin 0.193 g 0%
Leucin 0.32 g 0%
Lysin 0.265 g 0%
Metionin 0.075 g 0%
Fenylalanin 0.209 g 0%
Prolin 0.25 g 0%
Serin 0.238 g 0%
Treonin 0.239 g 0%
Tryptofan 0.083 g 0%
Tyrosin 0.14 g 0%
Valin 0.404 g 0%
Minerály
živina Množství DV
Vápník 201.29 mg 15%
Měď 0.53 mg 59%
Fluorid 1.8 mcg 0%
Železo 3.16 mg 18%
Hořčík 77.11 mg 18%
Mangan 0.64 mg 28%
Fosfor 274.34 mg 22%
Draslík 861.61 mg 18%
Selen 30.53 mcg 56%
Sodík 14359.08 mg 624%
Zinek 0.99 mg 9%
další
živina Množství DV
Voda 264.815 g 0%
Popel 31.916 g 0%