Your Recipe

Easy Bosnian Djuvec Rice With Vegetables

Složka Množství Kalorie
Karotka 61g 25kcal
Cibule 26g 10kcal
Paprika, zelená, sladká 79g 16kcal
Rajčata 246g 44kcal
Hrášek zelený 140g 113kcal
Rýžová bílá dlouhozrnná syrová 200g 730kcal
Česnek 6g 9kcal
Rostlinný olej 27.25g 241kcal
Chilli prášek 1.97g 6kcal
Paprika sladká mletá 2g 6kcal
Zeleninový vývar 470g 24kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup uncooked rice
2 cups vegetable broth
½ cup chopped onion
½ cup chopped bell pepper
1 medium carrot chopped
2 cloves garlic minced
2 tomatoes
1 cup frozen or fresh peas
1 teaspoon paprika
½ teaspoon chili powder optional
2 tablespoons oil
Salt and pepper to taste
Fresh parsley leaves for garnish
Instructions
In a cast-iron skillet or a medium size pan, heat the oil over medium-high heat. Sauté onion, pepper, and carrot until softened, about 3 minutes.
Add garlic and chopped tomatoes then cook for 5 more minutes stirring frequently.
Mix in the rice, peas, paprika, and chili powder, if using. Next, add broth and bring to a boil. Lower the heat, cover, and cook until liquid is absorbed, about 10 to 15 minutes, stirring occasionally.
Add salt and pepper to taste. Sprinkle with chopped parsley leaves before serving.

nutriční údaje
Velikost porce 315 g | ml
Množství na porci 306
1280
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.7g 10%
Nasycené tuky 1.1g 6%
Sodík 381mg 17%
Sacharidy celkem 53g 19%
Vláknina 4.6g 17%
Cukr 5.9g
Bílkoviny 6.9g 14%
Vitamin D 0mcg 0%
Vápník 46mg 4%
Železo 3.3mg 18%
Draslík 431mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 203.741 mcg 23%
Thiamin [B1] 0.461 mg 38%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 3.692 mg 23%
Kyselina pantotenová [B5] 0.764 mg 15%
Vitamin B6 0.311 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 232.01 mcg 0%
Vitamin C 40.631 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.739 mg 12%
Vitamin K 26.891 mcg 22%
Betain 0.206 mg 0%
Cholin 21.084 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.5 g 19%
Sugars 5.9 g 12%
Vláknina 4.6 g 17%
Carbohydrate 51.4 g 0%
Čisté sacharidy 46.6g
aminokyseliny
živina Množství DV
Alanin 0.34 g 0%
Arginin 0.502 g 0%
Kyselina asparagová 0.698 g 0%
Cystein 0.108 g 0%
kyselina glutamová 1.361 g 0%
Glycin 0.263 g 0%
Histidin 0.143 g 0%
Izoleucin 0.259 g 0%
Leucin 0.46 g 0%
Lysin 0.292 g 0%
Metionin 0.124 g 0%
Fenylalanin 0.314 g 0%
Prolin 0.27 g 0%
Serin 0.294 g 0%
Treonin 0.259 g 0%
Tryptofan 0.065 g 0%
Tyrosin 0.181 g 0%
Valin 0.341 g 0%
Minerály
živina Množství DV
Vápník 46.41 mg 4%
Měď 0.26 mg 29%
Fluorid 2.37 mcg 0%
Železo 3.26 mg 18%
Hořčík 38.44 mg 9%
Mangan 0.86 mg 37%
Fosfor 130.1 mg 10%
Draslík 430.85 mg 9%
Selen 8.57 mcg 16%
Sodík 381.21 mg 17%
Zinek 1.25 mg 11%
další
živina Množství DV
Voda 245.466 g 0%
Popel 2.449 g 0%