Your Recipe
Easy Bosnian Djuvec Rice With Vegetables
nutriční údaje | |
Velikost porce | 315 g | ml |
Množství na porci |
306 1280 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.7g | 10% |
Nasycené tuky 1.1g | 6% |
Sodík 381mg | 17% |
Sacharidy celkem 53g | 19% |
Vláknina 4.6g | 17% |
Cukr 5.9g | |
Bílkoviny 6.9g | 14% |
Vitamin D 0mcg | 0% |
Vápník 46mg | 4% |
Železo 3.3mg | 18% |
Draslík 431mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 203.741 mcg | 23% |
Thiamin [B1] | 0.461 mg | 38% |
Riboflavin [B2] | 0.137 mg | 11% |
Niacin [B3] | 3.692 mg | 23% |
Kyselina pantotenová [B5] | 0.764 mg | 15% |
Vitamin B6 | 0.311 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 232.01 mcg | 0% |
Vitamin C | 40.631 mg | 45% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.739 mg | 12% |
Vitamin K | 26.891 mcg | 22% |
Betain | 0.206 mg | 0% |
Cholin | 21.084 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 52.5 g | 19% |
Sugars | 5.9 g | 12% |
Vláknina | 4.6 g | 17% |
Carbohydrate | 51.4 g | 0% |
Čisté sacharidy | 46.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.34 g | 0% |
Arginin | 0.502 g | 0% |
Kyselina asparagová | 0.698 g | 0% |
Cystein | 0.108 g | 0% |
kyselina glutamová | 1.361 g | 0% |
Glycin | 0.263 g | 0% |
Histidin | 0.143 g | 0% |
Izoleucin | 0.259 g | 0% |
Leucin | 0.46 g | 0% |
Lysin | 0.292 g | 0% |
Metionin | 0.124 g | 0% |
Fenylalanin | 0.314 g | 0% |
Prolin | 0.27 g | 0% |
Serin | 0.294 g | 0% |
Treonin | 0.259 g | 0% |
Tryptofan | 0.065 g | 0% |
Tyrosin | 0.181 g | 0% |
Valin | 0.341 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 46.41 mg | 4% |
Měď | 0.26 mg | 29% |
Fluorid | 2.37 mcg | 0% |
Železo | 3.26 mg | 18% |
Hořčík | 38.44 mg | 9% |
Mangan | 0.86 mg | 37% |
Fosfor | 130.1 mg | 10% |
Draslík | 430.85 mg | 9% |
Selen | 8.57 mcg | 16% |
Sodík | 381.21 mg | 17% |
Zinek | 1.25 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 245.466 g | 0% |
Popel | 2.449 g | 0% |