Your Recipe
Gazpacho
nutriční údaje | |
Velikost porce | 66 g | ml |
Množství na porci |
52 217 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.6g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 19mg | 1% |
Sacharidy celkem 4.4g | 2% |
Vláknina 0.9g | 3% |
Cukr 1.8g | |
Bílkoviny 0.9g | 2% |
Vitamin D 0mcg | 0% |
Vápník 12mg | 1% |
Železo 0.3mg | 2% |
Draslík 126mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 27.5 mcg | 3% |
Thiamin [B1] | 0.037 mg | 3% |
Riboflavin [B2] | 0.027 mg | 2% |
Niacin [B3] | 0.486 mg | 3% |
Kyselina pantotenová [B5] | 0.116 mg | 2% |
Vitamin B6 | 0.074 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 13.692 mcg | 0% |
Vitamin C | 16.103 mg | 18% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.802 mg | 5% |
Vitamin K | 6.613 mcg | 6% |
Betain | 2.857 mg | 0% |
Cholin | 4.332 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.4 g | 2% |
Sugars | 1.8 g | 4% |
Vláknina | 0.9 g | 3% |
Carbohydrate | 2.8 g | 0% |
Čisté sacharidy | 2.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.015 g | 0% |
Arginin | 0.024 g | 0% |
Kyselina asparagová | 0.081 g | 0% |
Cystein | 0.006 g | 0% |
kyselina glutamová | 0.197 g | 0% |
Glycin | 0.014 g | 0% |
Histidin | 0.009 g | 0% |
Izoleucin | 0.012 g | 0% |
Leucin | 0.017 g | 0% |
Lysin | 0.017 g | 0% |
Metionin | 0.005 g | 0% |
Fenylalanin | 0.016 g | 0% |
Prolin | 0.008 g | 0% |
Serin | 0.017 g | 0% |
Treonin | 0.016 g | 0% |
Tryptofan | 0.005 g | 0% |
Tyrosin | 0.008 g | 0% |
Valin | 0.014 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 12.31 mg | 1% |
Měď | 0.03 mg | 4% |
Fluorid | 0.93 mcg | 0% |
Železo | 0.33 mg | 2% |
Hořčík | 7.96 mg | 2% |
Mangan | 0.11 mg | 5% |
Fosfor | 19.46 mg | 2% |
Draslík | 125.51 mg | 3% |
Selen | 1.14 mcg | 2% |
Sodík | 18.61 mg | 1% |
Zinek | 0.15 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 56.387 g | 0% |
Popel | 0.507 g | 0% |