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Greek Sausage Pita Pizza

Složka Množství Kalorie
Avokádo 50g 80kcal
Okurka 50g 8kcal
Rajčata 124g 22kcal
Sýr Feta 75g 199kcal
Česnek 6g 9kcal
Chléb, pita, celozrnný 260g 681kcal
Klobása, italská, vepřová, jemná, syrová 538g 1560kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 package (19 ounces) Italian sausage links, casings removed
2 garlic cloves, minced
4 whole pita breads
2 plum tomatoes, seeded and chopped
1 medium ripe avocado, peeled and cubed
1/2 cup crumbled feta cheese
1 small cucumber, sliced
1/2 cup refrigerated tzatziki sauce
Directions
1. Preheat oven to 350°. In a large skillet, cook sausage and garlic over medium heat 6-8 minutes or until no longer pink, breaking sausage into large crumbles; drain.
2. Meanwhile, place pita breads on ungreased baking sheets. Bake 3-4 minutes on each side or until browned and almost crisp.
3. Top pita breads with sausage mixture, tomatoes, avocado and cheese. Bake 3-4 minutes longer or until heated through. Top with cucumbers; drizzle with tzatziki sauce.

nutriční údaje
Velikost porce 276 g | ml
Množství na porci 640
2677
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 51%
Nasycené tuky 14g 72%
Sodík 1247mg 54%
Sacharidy celkem 44g 16%
Vláknina 5.3g 19%
Cukr 4.6g
Bílkoviny 28g 57%
Vitamin D 0.1mcg 0%
Vápník 128mg 10%
Železo 4.7mg 26%
Draslík 564mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 37.958 mcg 4%
Thiamin [B1] 0.275 mg 23%
Riboflavin [B2] 0.548 mg 42%
Niacin [B3] 10.257 mg 64%
Kyselina pantotenová [B5] 0.964 mg 19%
Vitamin B6 0.332 mg 20%
Kobalamin [B12] 1.662 mcg 0%
Floát [B9] 44.445 mcg 0%
Vitamin C 6.315 mg 7%
Vitamin D 0.075 mcg 0%
Vitamin E 0.861 mg 6%
Vitamin K 8.397 mcg 7%
Betain 0.125 mg 0%
Cholin 25.063 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.3 g 16%
Sugars 4.6 g 9%
Vláknina 5.3 g 19%
Carbohydrate 3.9 g 0%
Čisté sacharidy 39.7g
aminokyseliny
živina Množství DV
Alanin 0.37 g 0%
Arginin 0.416 g 0%
Kyselina asparagová 0.551 g 0%
Cystein 0.171 g 0%
kyselina glutamová 2.709 g 0%
Glycin 0.299 g 0%
Histidin 0.235 g 0%
Izoleucin 0.411 g 0%
Leucin 0.732 g 0%
Lysin 0.433 g 0%
Metionin 0.177 g 0%
Fenylalanin 0.458 g 0%
Prolin 0.959 g 0%
Serin 0.552 g 0%
Treonin 0.325 g 0%
Tryptofan 0.141 g 0%
Tyrosin 0.328 g 0%
Valin 0.512 g 0%
Minerály
živina Množství DV
Vápník 127.64 mg 10%
Měď 0.33 mg 36%
Fluorid 1.75 mcg 0%
Železo 4.7 mg 26%
Hořčík 78.97 mg 19%
Mangan 1.27 mg 55%
Fosfor 368.89 mg 30%
Draslík 564.41 mg 12%
Selen 46.91 mcg 85%
Sodík 1247.38 mg 54%
Zinek 4.27 mg 39%
další
živina Množství DV
Voda 157.326 g 0%
Popel 6.107 g 0%