Your Recipe

Tuna Noodle Casserole

Složka Množství Kalorie
Máslo bez soli 28g 201kcal
Sýr Čedar 115g 462kcal
Nudle, vaječné, sušené 200g 770kcal
Tuňák light, konzervovaný v oleji, odkapaná tuhá hmota 340g 673kcal
Strouhanka 30g 119kcal
Hrášek, zelený, mražený 150g 116kcal
Polévka, houbová, konzervovaná 290g 229kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 200g egg noodles, cooked according to package instructions
• 2 cans (170g each) tuna, drained
• 1 can (284ml) condensed cream of mushroom soup
• 1 cup frozen peas, thawed
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
• 1/2 cup breadcrumbs
• 2 tablespoons melted butter
• Steamed vegetables (e.g., broccoli, carrots) for serving
Instructions:
1. Preheat oven to 180°C (350°F). Grease a baking dish.
2. In a large bowl, combine cooked egg noodles, tuna, cream of mushroom soup, peas, and shredded cheddar cheese. Season with salt and pepper.
3. Transfer the mixture to the prepared baking dish.
4. In a small bowl, mix breadcrumbs with melted butter. Sprinkle over the casserole.
5. Bake for 25-30 minutes, or until bubbly and golden brown on top.
6. Serve hot with steamed vegetables.

nutriční údaje
Velikost porce 192 g | ml
Množství na porci 428
1792
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 9.2g 46%
Sodík 766mg 33%
Sacharidy celkem 35g 13%
Vláknina 2.8g 10%
Cukr 2.5g
Bílkoviny 31g 61%
Vitamin D 4.1mcg 21%
Vápník 177mg 14%
Železo 2.9mg 16%
Draslík 293mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 141.928 mcg 16%
Thiamin [B1] 0.524 mg 44%
Riboflavin [B2] 0.347 mg 27%
Niacin [B3] 10.765 mg 67%
Kyselina pantotenová [B5] 0.833 mg 17%
Vitamin B6 0.181 mg 11%
Kobalamin [B12] 1.58 mcg 0%
Floát [B9] 153.898 mcg 0%
Vitamin C 4.5 mg 5%
Vitamin D 4.108 mcg 21%
Vitamin E 1.111 mg 7%
Vitamin K 44.368 mcg 37%
Betain 44.134 mg 0%
Cholin 59.045 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.7 g 13%
Sugars 2.5 g 5%
Vláknina 2.8 g 10%
Carbohydrate 24.4 g 0%
Čisté sacharidy 32.2g
aminokyseliny
živina Množství DV
Alanin 1.417 g 0%
Arginin 1.448 g 0%
Kyselina asparagová 2.475 g 0%
Cystein 0.327 g 0%
kyselina glutamová 5.54 g 0%
Glycin 1.146 g 0%
Histidin 0.768 g 0%
Izoleucin 1.275 g 0%
Leucin 2.251 g 0%
Lysin 1.97 g 0%
Metionin 0.724 g 0%
Fenylalanin 1.201 g 0%
Prolin 1.719 g 0%
Serin 1.193 g 0%
Treonin 1.153 g 0%
Tryptofan 0.356 g 0%
Tyrosin 0.93 g 0%
Valin 1.452 g 0%
Minerály
živina Množství DV
Vápník 176.69 mg 14%
Měď 0.2 mg 22%
Fluorid 17.7 mcg 0%
Železo 2.86 mg 16%
Hořčík 52.27 mg 12%
Mangan 0.45 mg 19%
Fosfor 385.25 mg 31%
Draslík 293.3 mg 6%
Selen 77.98 mcg 142%
Sodík 765.99 mg 33%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 105.962 g 0%
Popel 3.883 g 0%