Your Recipe
Roasted Red Pepper Soup with Chickpeas
| nutriční údaje | |
| Velikost porce | 255 g | ml |
| Množství na porci |
358 1496 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.8g | 7% |
| Nasycené tuky 0.6g | 3% |
| Sodík 62mg | 3% |
| Sacharidy celkem 59g | 21% |
| Vláknina 17g | 60% |
| Cukr 10g | |
| Bílkoviny 20g | 40% |
| Vitamin D 0mcg | 0% |
| Vápník 133mg | 10% |
| Železo 6.7mg | 37% |
| Draslík 866mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 122.401 mcg | 14% |
| Thiamin [B1] | 0.279 mg | 23% |
| Riboflavin [B2] | 0.216 mg | 17% |
| Niacin [B3] | 1.353 mg | 8% |
| Kyselina pantotenová [B5] | 0.608 mg | 12% |
| Vitamin B6 | 0.378 mg | 22% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 415.009 mcg | 0% |
| Vitamin C | 14.027 mg | 16% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.744 mg | 5% |
| Vitamin K | 8.505 mcg | 7% |
| Betain | 0 mg | 0% |
| Cholin | 91.002 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 58.9 g | 21% |
| Sugars | 10.2 g | 20% |
| Vláknina | 16.8 g | 60% |
| Carbohydrate | 0 | 0% |
| Čisté sacharidy | 48.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.808 g | 0% |
| Arginin | 1.775 g | 0% |
| Kyselina asparagová | 2.216 g | 0% |
| Cystein | 0.253 g | 0% |
| kyselina glutamová | 3.296 g | 0% |
| Glycin | 0.785 g | 0% |
| Histidin | 0.519 g | 0% |
| Izoleucin | 0.808 g | 0% |
| Leucin | 1.342 g | 0% |
| Lysin | 1.261 g | 0% |
| Metionin | 0.247 g | 0% |
| Fenylalanin | 1.01 g | 0% |
| Prolin | 0.778 g | 0% |
| Serin | 0.95 g | 0% |
| Treonin | 0.7 g | 0% |
| Tryptofan | 0.181 g | 0% |
| Tyrosin | 0.468 g | 0% |
| Valin | 0.791 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 133.08 mg | 10% |
| Měď | 0.78 mg | 86% |
| Fluorid | 0 mcg | 0% |
| Železo | 6.68 mg | 37% |
| Hořčík | 141.58 mg | 34% |
| Mangan | 2.4 mg | 104% |
| Fosfor | 373.78 mg | 30% |
| Draslík | 866.08 mg | 18% |
| Selen | 8.93 mcg | 16% |
| Sodík | 62.06 mg | 3% |
| Zinek | 3.44 mg | 31% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 167.31 g | 0% |
| Popel | 2.636 g | 0% |
