Your Recipe

Palačinky (Czech Thin Pancakes)

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Mléko 3,7% mléčného tuku 200g 128kcal
Voda z kohoutku 50g 0kcal
Pšeničná mouka, celozrnná 100g 364kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
• 100g all-purpose flour
• 2 eggs
• 200ml milk
• 50ml water
• Pinch of salt
• Butter or oil for frying
Instructions:
1. Prepare the Batter:
o In a mixing bowl, whisk together flour and salt.
o In another bowl, whisk together eggs, milk, and water until well combined.
o Gradually add the wet ingredients to the flour mixture, whisking continuously until you get a smooth batter. Let the batter rest for 10-15 minutes.
2. Cook the Pancakes:
o Heat a non-stick skillet or frying pan over medium heat. Add a small amount of butter or oil and swirl to coat the pan evenly.
o Pour a small ladleful of batter into the pan, swirling to spread it into a thin, even layer.
o Cook for about 1-2 minutes until the edges start to lift and the bottom is golden brown. Flip and cook the other side until golden brown as well.
o Repeat with the remaining batter, stacking the cooked pancakes on a plate.
3. Serve the Palačinky:
o Fill each pancake with your choice of sweet or savory filling, such as fruit preserves, Nutella, whipped cream, or savory ingredients like cheese and ham.
o Roll up the pancakes or fold them into quarters.
o Optionally, dust with powdered sugar before serving.

nutriční údaje
Velikost porce 90 g | ml
Množství na porci 127
531
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.5g 5%
Nasycené tuky 1.6g 8%
Sodík 49mg 2%
Sacharidy celkem 17g 6%
Vláknina 0.5g 2%
Cukr 0.1g
Bílkoviny 5.9g 12%
Vitamin D 0.4mcg 2%
Vápník 62mg 5%
Železo 1.3mg 7%
Draslík 109mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 45.2 mcg 5%
Thiamin [B1] 0.18 mg 15%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 1.229 mg 8%
Kyselina pantotenová [B5] 0.519 mg 10%
Vitamin B6 0.06 mg 4%
Kobalamin [B12] 0.322 mcg 0%
Floát [B9] 69.6 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0.4 mcg 2%
Vitamin E 0.222 mg 1%
Vitamin K 0.14 mcg 0%
Betain 14.12 mg 0%
Cholin 60.88 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.3 g 6%
Sugars 0.1 g 0%
Vláknina 0.5 g 2%
Carbohydrate 2 g 0%
Čisté sacharidy 17.1g
aminokyseliny
živina Množství DV
Alanin 0.259 g 0%
Arginin 0.295 g 0%
Kyselina asparagová 0.452 g 0%
Cystein 0.11 g 0%
kyselina glutamová 1.305 g 0%
Glycin 0.188 g 0%
Histidin 0.143 g 0%
Izoleucin 0.285 g 0%
Leucin 0.488 g 0%
Lysin 0.332 g 0%
Metionin 0.145 g 0%
Fenylalanin 0.303 g 0%
Prolin 0.469 g 0%
Serin 0.369 g 0%
Treonin 0.227 g 0%
Tryptofan 0.077 g 0%
Tyrosin 0.225 g 0%
Valin 0.343 g 0%
Minerály
živina Množství DV
Vápník 62.1 mg 5%
Měď 0.05 mg 5%
Fluorid 7.34 mcg 0%
Železo 1.3 mg 7%
Hořčík 12.1 mg 3%
Mangan 0.14 mg 6%
Fosfor 98.4 mg 8%
Draslík 109.4 mg 2%
Selen 13.72 mcg 25%
Sodík 48.8 mg 2%
Zinek 0.55 mg 5%
další
živina Množství DV
Voda 62.676 g 0%
Popel 0.604 g 0%