Your Recipe
Green Banana and Peanut Butter Smoothie
| nutriční údaje | |
| Velikost porce | 264 g | ml |
| Množství na porci |
503 2103 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 26% |
| Nasycené tuky 3g | 15% |
| Sodík 40mg | 2% |
| Sacharidy celkem 68g | 25% |
| Vláknina 12g | 42% |
| Cukr 19g | |
| Bílkoviny 20g | 40% |
| Vitamin D 0mcg | 0% |
| Vápník 148mg | 11% |
| Železo 4.2mg | 23% |
| Draslík 1064mg | 23% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 144.835 mcg | 16% |
| Thiamin [B1] | 0.47 mg | 39% |
| Riboflavin [B2] | 0.513 mg | 39% |
| Niacin [B3] | 4.242 mg | 27% |
| Kyselina pantotenová [B5] | 1.409 mg | 28% |
| Vitamin B6 | 0.729 mg | 43% |
| Kobalamin [B12] | 0.214 mcg | 0% |
| Floát [B9] | 129.685 mcg | 0% |
| Vitamin C | 19.404 mg | 22% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.359 mg | 42% |
| Vitamin K | 145.679 mcg | 121% |
| Betain | 31.247 mg | 0% |
| Cholin | 41.335 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 68.1 g | 25% |
| Sugars | 18.9 g | 38% |
| Vláknina | 11.7 g | 42% |
| Carbohydrate | 64.5 g | 0% |
| Čisté sacharidy | 49.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.906 g | 0% |
| Arginin | 1.602 g | 0% |
| Kyselina asparagová | 2.024 g | 0% |
| Cystein | 0.303 g | 0% |
| kyselina glutamová | 4.459 g | 0% |
| Glycin | 0.987 g | 0% |
| Histidin | 0.565 g | 0% |
| Izoleucin | 0.774 g | 0% |
| Leucin | 1.533 g | 0% |
| Lysin | 0.888 g | 0% |
| Metionin | 0.324 g | 0% |
| Fenylalanin | 1.037 g | 0% |
| Prolin | 1.231 g | 0% |
| Serin | 0.968 g | 0% |
| Treonin | 0.638 g | 0% |
| Tryptofan | 0.24 g | 0% |
| Tyrosin | 0.664 g | 0% |
| Valin | 0.998 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 148.24 mg | 11% |
| Měď | 0.66 mg | 73% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 4.2 mg | 23% |
| Hořčík | 211.33 mg | 50% |
| Mangan | 3.56 mg | 155% |
| Fosfor | 451.8 mg | 36% |
| Draslík | 1064.4 mg | 23% |
| Selen | 5.92 mcg | 11% |
| Sodík | 39.79 mg | 2% |
| Zinek | 3.21 mg | 29% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 152.343 g | 0% |
| Popel | 3.5 g | 0% |
