Your Recipe
Ham & Spinach Casserole
nutriční údaje | |
Velikost porce | 184 g | ml |
Množství na porci |
71 297 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.9g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 306mg | 13% |
Sacharidy celkem 14g | 5% |
Vláknina 5.8g | 21% |
Cukr 5.7g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0mcg | 0% |
Vápník 146mg | 11% |
Železo 1.7mg | 10% |
Draslík 579mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1374.281 mcg | 153% |
Thiamin [B1] | 0.13 mg | 11% |
Riboflavin [B2] | 0.191 mg | 15% |
Niacin [B3] | 1.427 mg | 9% |
Kyselina pantotenová [B5] | 0.365 mg | 7% |
Vitamin B6 | 0.253 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 107.327 mcg | 0% |
Vitamin C | 8.25 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.259 mg | 22% |
Vitamin K | 398.418 mcg | 332% |
Betain | 79.845 mg | 0% |
Cholin | 27.572 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.4 g | 5% |
Sugars | 5.7 g | 11% |
Vláknina | 5.8 g | 21% |
Carbohydrate | 10.9 g | 0% |
Čisté sacharidy | 8.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.286 g | 0% |
Arginin | 0.45 g | 0% |
Kyselina asparagová | 0.526 g | 0% |
Cystein | 0.115 g | 0% |
kyselina glutamová | 0.783 g | 0% |
Glycin | 0.213 g | 0% |
Histidin | 0.08 g | 0% |
Izoleucin | 0.179 g | 0% |
Leucin | 0.262 g | 0% |
Lysin | 0.296 g | 0% |
Metionin | 0.06 g | 0% |
Fenylalanin | 0.219 g | 0% |
Prolin | 0.206 g | 0% |
Serin | 0.184 g | 0% |
Treonin | 0.373 g | 0% |
Tryptofan | 0.085 g | 0% |
Tyrosin | 0.205 g | 0% |
Valin | 0.207 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 146.49 mg | 11% |
Měď | 0.15 mg | 17% |
Fluorid | 3.68 mcg | 0% |
Železo | 1.74 mg | 10% |
Hořčík | 71.97 mg | 17% |
Mangan | 0.69 mg | 30% |
Fosfor | 75.35 mg | 6% |
Draslík | 578.82 mg | 12% |
Selen | 4.02 mcg | 7% |
Sodík | 306.49 mg | 13% |
Zinek | 0.62 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 163.144 g | 0% |
Popel | 2.092 g | 0% |