Your Recipe

Teriyaki-Glazed Cod with Cauliflower Rice

Složka Množství Kalorie
Květák 567g 142kcal
Olivový olej 28g 248kcal
Treska atlantská, syrová 680.4g 558kcal
Pepř černý, mletý 0.529g 1kcal
Omáčka teriyaki 76g 68kcal
Sůl 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6 ounce) frozen cod fillets, thawed and patted dry

¼ teaspoon ground pepper, plus a pinch, divided

¼ cup teriyaki glaze

2 tablespoons extra-virgin olive oil, divided

¼ teaspoon kosher salt, divided

2 10-ounce packages frozen cauliflower rice

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Directions
Preheat broiler to high, with oven rack set in upper-middle position. Line a rimmed baking sheet with foil and set a wire rack on it.

Sprinkle cod fillets with 1/8 teaspoon pepper; arrange on the rack on the prepared pan.

Combine teriyaki glaze, 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in a small bowl.

Brush 2 tablespoons of the sauce over the fillets (reserve the remaining sauce for serving). Broil the fish until it flakes with a fork and an instant-read thermometer inserted into the thickest part registers 145 degrees F, 4 to 8 minutes (depending on the thickness of the fillets).

Cook cauliflower rice in the microwave according to package directions. Stir in the remaining 1 tablespoon oil, 1/8 teaspoon salt and pinch of pepper. Divide the cauliflower rice among 4 serving plates, top with the fish and serve with the reserved sauce.

nutriční údaje
Velikost porce 338 g | ml
Množství na porci 254
1063
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.6g 11%
Nasycené tuky 1.2g 6%
Sodík 1010mg 44%
Sacharidy celkem 11g 4%
Vláknina 3.5g 12%
Cukr 5.4g
Bílkoviny 34g 68%
Vitamin D 1.5mcg 8%
Vápník 64mg 5%
Železo 1.6mg 9%
Draslík 1171mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 20.448 mcg 2%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 4.471 mg 28%
Kyselina pantotenová [B5] 1.246 mg 25%
Vitamin B6 0.697 mg 41%
Kobalamin [B12] 1.548 mcg 0%
Floát [B9] 94.247 mcg 0%
Vitamin C 70.025 mg 78%
Vitamin D 1.531 mcg 8%
Vitamin E 2.211 mg 15%
Vitamin K 26.572 mcg 22%
Betain 0.019 mg 0%
Cholin 114.646 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.6 g 4%
Sugars 5.4 g 11%
Vláknina 3.5 g 12%
Carbohydrate 7.5 g 0%
Čisté sacharidy 5.2g
aminokyseliny
živina Množství DV
Alanin 1.997 g 0%
Arginin 1.936 g 0%
Kyselina asparagová 3.354 g 0%
Cystein 0.353 g 0%
kyselina glutamová 4.887 g 0%
Glycin 1.556 g 0%
Histidin 0.971 g 0%
Izoleucin 1.498 g 0%
Leucin 2.613 g 0%
Lysin 3.089 g 0%
Metionin 0.925 g 0%
Fenylalanin 1.275 g 0%
Prolin 1.174 g 0%
Serin 1.357 g 0%
Treonin 1.437 g 0%
Tryptofan 0.367 g 0%
Tyrosin 1.095 g 0%
Valin 1.738 g 0%
Minerály
živina Množství DV
Vápník 63.81 mg 5%
Měď 0.13 mg 14%
Fluorid 1.46 mcg 0%
Železo 1.62 mg 9%
Hořčík 87.51 mg 21%
Mangan 0.26 mg 11%
Fosfor 437.14 mg 35%
Draslík 1170.92 mg 25%
Selen 57.37 mcg 104%
Sodík 1010.31 mg 44%
Zinek 1.17 mg 11%
další
živina Množství DV
Voda 281.51 g 0%
Popel 5.032 g 0%