Your Recipe

Basil Pesto Chicken Pasta Bake

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 450g 540kcal
Těstoviny sušené 340g 1261kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 42g 371kcal
Pepř černý 0.575g 1kcal
Sýr, parmezán, strouhaný 16.9g 71kcal
Bazalkové pesto 266g 990kcal
Zakysaná smetana 61.3g 121kcal
Sýr, ricotta, plnotučné mléko 250g 375kcal

Recipe Instructions:

Ingredients
1 lb (450g) boneless skinless chicken breasts , cut into bite-sized pieces
1/2 teaspoon salt , to taste
1/4 teaspoon ground black pepper , or to taste
3 tablespoons olive oil , divided
12 oz. (340g) dry penne pasta
1 cup homemade or store-bought pesto
1 cup ricotta cheese
1/4 cup sour cream
3 tablespoons grated Parmesan cheese
Instructions
Preheat the oven to 375°F (190°C).
Season the chicken pieces with salt and pepper. In a skillet, heat 2 tablespoons olive oil and cook the poultry for about 15 minutes, until cooked through. Set aside.
While the chicken is cooking, prepare the pasta according to the package instructions. Toss with the remaining tablespoons of olive oil and set aside.
In a bowl, mix the pesto, ricotta, and sour cream until smooth. Add the cooked chicken and pasta to the mix and toss to coat. Transfer the mixture to a large baking dish and sprinkle with the grated Parmesan on top.
Bake for about 30 minutes and serve. Enjoy!

nutriční údaje
Velikost porce 238 g | ml
Množství na porci 622
2602
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 8.7g 43%
Sodík 772mg 34%
Sacharidy celkem 49g 18%
Vláknina 2.8g 10%
Cukr 3.1g
Bílkoviny 30g 61%
Vitamin D 0.1mcg 0%
Vápník 211mg 16%
Železo 2.6mg 14%
Draslík 574mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 118.427 mcg 13%
Thiamin [B1] 0.627 mg 52%
Riboflavin [B2] 0.632 mg 49%
Niacin [B3] 11.726 mg 73%
Kyselina pantotenová [B5] 1.746 mg 35%
Vitamin B6 0.854 mg 50%
Kobalamin [B12] 0.571 mcg 0%
Floát [B9] 243.469 mcg 0%
Vitamin C 0.092 mg 0%
Vitamin D 0.083 mcg 0%
Vitamin E 3.62 mg 24%
Vitamin K 98.118 mcg 82%
Betain 86.065 mg 0%
Cholin 85.888 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.3 g 18%
Sugars 3.1 g 6%
Vláknina 2.8 g 10%
Carbohydrate 42.4 g 0%
Čisté sacharidy 46.2g
aminokyseliny
živina Množství DV
Alanin 1.245 g 0%
Arginin 1.422 g 0%
Kyselina asparagová 1.969 g 0%
Cystein 0.325 g 0%
kyselina glutamová 5.174 g 0%
Glycin 1.005 g 0%
Histidin 0.808 g 0%
Izoleucin 1.135 g 0%
Leucin 1.989 g 0%
Lysin 1.819 g 0%
Metionin 0.53 g 0%
Fenylalanin 1.076 g 0%
Prolin 1.458 g 0%
Serin 1.013 g 0%
Treonin 1.033 g 0%
Tryptofan 0.321 g 0%
Tyrosin 0.761 g 0%
Valin 1.227 g 0%
Minerály
živina Množství DV
Vápník 210.9 mg 16%
Měď 0.24 mg 27%
Fluorid 10.24 mcg 0%
Železo 2.59 mg 14%
Hořčík 79.28 mg 19%
Mangan 0.71 mg 31%
Fosfor 399.79 mg 32%
Draslík 573.9 mg 12%
Selen 59.18 mcg 108%
Sodík 772.22 mg 34%
Zinek 1.99 mg 18%
další
živina Množství DV
Voda 121.679 g 0%
Popel 4.109 g 0%