Your Recipe
Cauliflower Gnocchi with Asparagus & Pesto
nutriční údaje | |
Velikost porce | 298 g | ml |
Množství na porci |
254 1062 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 21g | 26% |
Nasycené tuky 3.5g | 17% |
Sodík 415mg | 18% |
Sacharidy celkem 14g | 5% |
Vláknina 6.5g | 23% |
Cukr 5.8g | |
Bílkoviny 6.7g | 13% |
Vitamin D 0mcg | 0% |
Vápník 118mg | 9% |
Železo 3.3mg | 18% |
Draslík 723mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 77.652 mcg | 9% |
Thiamin [B1] | 0.268 mg | 22% |
Riboflavin [B2] | 0.343 mg | 26% |
Niacin [B3] | 2.143 mg | 13% |
Kyselina pantotenová [B5] | 1.359 mg | 27% |
Vitamin B6 | 0.46 mg | 27% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 150.206 mcg | 0% |
Vitamin C | 74.674 mg | 83% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.062 mg | 27% |
Vitamin K | 143.128 mcg | 119% |
Betain | 0.903 mg | 0% |
Cholin | 23.097 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.4 g | 5% |
Sugars | 5.8 g | 12% |
Vláknina | 6.5 g | 23% |
Carbohydrate | 11.9 g | 0% |
Čisté sacharidy | 8.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.295 g | 0% |
Arginin | 0.225 g | 0% |
Kyselina asparagová | 0.827 g | 0% |
Cystein | 0.064 g | 0% |
kyselina glutamová | 0.629 g | 0% |
Glycin | 0.145 g | 0% |
Histidin | 0.135 g | 0% |
Izoleucin | 0.186 g | 0% |
Leucin | 0.295 g | 0% |
Lysin | 0.426 g | 0% |
Metionin | 0.064 g | 0% |
Fenylalanin | 0.177 g | 0% |
Prolin | 0.181 g | 0% |
Serin | 0.242 g | 0% |
Treonin | 0.203 g | 0% |
Tryptofan | 0.059 g | 0% |
Tyrosin | 0.131 g | 0% |
Valin | 0.308 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 118.23 mg | 9% |
Měď | 0.3 mg | 33% |
Fluorid | 1.42 mcg | 0% |
Železo | 3.32 mg | 18% |
Hořčík | 51.54 mg | 12% |
Mangan | 0.53 mg | 23% |
Fosfor | 156.26 mg | 13% |
Draslík | 723.17 mg | 15% |
Selen | 5.44 mcg | 10% |
Sodík | 415.01 mg | 18% |
Zinek | 1.24 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 253.933 g | 0% |
Popel | 2.945 g | 0% |