Your Recipe

Broccoli Mac And Cheese

Složka Množství Kalorie
Brokolice 225g 77kcal

Recipe Instructions:

Ingredients
1 16 oz box elbow noodles
1 small head broccoli cut up into small florets
8 oz Velveeta
Instructions
Bring a pot of salted water to a boil. Add in elbow noodles and broccoli. Cook according to the pasta box, probably 6-7 minutes. Drain the pasta and broccoli and put back into the same pot.
Cut the Velveeta cheese into small cubes, and then add into the pot with pasta. Stir with a spoon until cheese is melted and noodles are completely coated. Season with a sprinkle of salt if you want.
Serve and enjoy!

nutriční údaje
Velikost porce 38 g | ml
Množství na porci 13
53
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 12mg 1%
Sacharidy celkem 2.5g 1%
Vláknina 1g 3%
Cukr 0.6g
Bílkoviny 1.1g 2%
Vitamin D 0mcg 0%
Vápník 18mg 1%
Železo 0.3mg 2%
Draslík 119mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 11.625 mcg 1%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 0.24 mg 1%
Kyselina pantotenová [B5] 0.215 mg 4%
Vitamin B6 0.066 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 23.625 mcg 0%
Vitamin C 33.45 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.293 mg 2%
Vitamin K 38.1 mcg 32%
Betain 0 mg 0%
Cholin 7.125 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 0.6 g 1%
Vláknina 1 g 3%
Carbohydrate 2.5 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 0.039 g 0%
Arginin 0.072 g 0%
Kyselina asparagová 0.122 g 0%
Cystein 0.011 g 0%
kyselina glutamová 0.203 g 0%
Glycin 0.033 g 0%
Histidin 0.022 g 0%
Izoleucin 0.03 g 0%
Leucin 0.048 g 0%
Lysin 0.051 g 0%
Metionin 0.014 g 0%
Fenylalanin 0.044 g 0%
Prolin 0.041 g 0%
Serin 0.045 g 0%
Treonin 0.033 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.019 g 0%
Valin 0.047 g 0%
Minerály
živina Množství DV
Vápník 17.63 mg 1%
Měď 0.02 mg 2%
Fluorid 0 mcg 0%
Železo 0.27 mg 2%
Hořčík 7.88 mg 2%
Mangan 0.08 mg 3%
Fosfor 24.75 mg 2%
Draslík 118.5 mg 3%
Selen 0.94 mcg 2%
Sodík 12.38 mg 1%
Zinek 0.15 mg 1%
další
živina Množství DV
Voda 33.488 g 0%
Popel 0.311 g 0%