Your Recipe
Healthy Strawberry Smoothie
| nutriční údaje | |
| Velikost porce | 282 g | ml |
| Množství na porci |
189 789 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.3g | 6% |
| Nasycené tuky 0.5g | 3% |
| Sodík 105mg | 5% |
| Sacharidy celkem 31g | 11% |
| Vláknina 4.5g | 16% |
| Cukr 12g | |
| Bílkoviny 8.8g | 18% |
| Vitamin D 1.2mcg | 6% |
| Vápník 296mg | 23% |
| Železo 1.6mg | 9% |
| Draslík 506mg | 11% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 112.855 mcg | 13% |
| Thiamin [B1] | 0.154 mg | 13% |
| Riboflavin [B2] | 0.234 mg | 18% |
| Niacin [B3] | 1.022 mg | 6% |
| Kyselina pantotenová [B5] | 0.609 mg | 12% |
| Vitamin B6 | 0.31 mg | 18% |
| Kobalamin [B12] | 0.294 mcg | 0% |
| Floát [B9] | 29.942 mcg | 0% |
| Vitamin C | 20.828 mg | 23% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.401 mg | 29% |
| Vitamin K | 1.135 mcg | 1% |
| Betain | 0.336 mg | 0% |
| Cholin | 20.167 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 31.2 g | 11% |
| Sugars | 11.9 g | 24% |
| Vláknina | 4.5 g | 16% |
| Carbohydrate | 25.5 g | 0% |
| Čisté sacharidy | 19.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.342 g | 0% |
| Arginin | 0.447 g | 0% |
| Kyselina asparagová | 0.726 g | 0% |
| Cystein | 0.111 g | 0% |
| kyselina glutamová | 1.754 g | 0% |
| Glycin | 0.282 g | 0% |
| Histidin | 0.253 g | 0% |
| Izoleucin | 0.367 g | 0% |
| Leucin | 0.72 g | 0% |
| Lysin | 0.51 g | 0% |
| Metionin | 0.18 g | 0% |
| Fenylalanin | 0.42 g | 0% |
| Prolin | 0.682 g | 0% |
| Serin | 0.398 g | 0% |
| Treonin | 0.301 g | 0% |
| Tryptofan | 0.104 g | 0% |
| Tyrosin | 0.326 g | 0% |
| Valin | 0.478 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 295.97 mg | 23% |
| Měď | 0.23 mg | 25% |
| Fluorid | 1.39 mcg | 0% |
| Železo | 1.61 mg | 9% |
| Hořčík | 67.78 mg | 16% |
| Mangan | 1.13 mg | 49% |
| Fosfor | 179.01 mg | 14% |
| Draslík | 506.13 mg | 11% |
| Selen | 5.28 mcg | 10% |
| Sodík | 105.26 mg | 5% |
| Zinek | 1.12 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 235.495 g | 0% |
| Popel | 2.268 g | 0% |
