Your Recipe

Hot Honey-Roasted Salmon and Radishes

Složka Množství Kalorie
Ředkvičky 200g 32kcal
Med 85g 258kcal
Olivový olej 14g 124kcal
Cizrna konzervovaná odkapaná 425g 591kcal
Papriky, jalapeno, syrové 52g 15kcal
Ryby, losos, Atlantik, divoký, syrový 113.5g 161kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/4 c. honey
1/2 jalapeño, thinly sliced
2 bunches small red radishes (about 1 lb total), halved (or quartered if very large), greens washed and reserved
1 tbsp. olive oil
Kosher salt and pepper
1 1/4 lb. salmon fillet, cut into 4 pieces
1 15-oz can chickpeas, rinsed
DIRECTIONS
STEP 1
Heat oven to 425°F. In a small saucepan, bring honey and jalapeño to a simmer. Remove from heat, let sit 5 minutes, then strain, reserving jalapeño slices for serving.
STEP 2
On a large rimmed baking sheet, toss radishes with oil and 1/4 teaspoon each salt and pepper.
STEP 3
Place salmon in center of sheet, drizzle with half of honey, and season with 1/4 teaspoon each salt and pepper. Roast until radishes are tender and salmon is opaque throughout, 15 to 20 minutes.
STEP 4
Transfer salmon to plates and drizzle with remaining honey. Toss radishes with chickpeas and then radish greens. Serve with salmon.

nutriční údaje
Velikost porce 222 g | ml
Množství na porci 295
1235
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.3g 11%
Nasycené tuky 1g 5%
Sodík 295mg 13%
Sacharidy celkem 44g 16%
Vláknina 8g 29%
Cukr 23g
Bílkoviny 14g 27%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 1.7mg 9%
Draslík 433mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 11.488 mcg 1%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 2.698 mg 17%
Kyselina pantotenová [B5] 0.61 mg 12%
Vitamin B6 0.45 mg 26%
Kobalamin [B12] 0.902 mcg 0%
Floát [B9] 74.529 mcg 0%
Vitamin C 23.031 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 1.278 mg 9%
Vitamin K 8.775 mcg 7%
Betain 0.415 mg 0%
Cholin 4.703 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 44 g 16%
Sugars 23.2 g 46%
Vláknina 8 g 29%
Carbohydrate 19.2 g 0%
Čisté sacharidy 20.8g
aminokyseliny
živina Množství DV
Alanin 0.678 g 0%
Arginin 1.067 g 0%
Kyselina asparagová 1.502 g 0%
Cystein 0.168 g 0%
kyselina glutamová 2.242 g 0%
Glycin 0.598 g 0%
Histidin 0.38 g 0%
Izoleucin 0.594 g 0%
Leucin 1.012 g 0%
Lysin 1.04 g 0%
Metionin 0.271 g 0%
Fenylalanin 0.644 g 0%
Prolin 0.541 g 0%
Serin 0.624 g 0%
Treonin 0.54 g 0%
Tryptofan 0.142 g 0%
Tyrosin 0.383 g 0%
Valin 0.626 g 0%
Minerály
živina Množství DV
Vápník 66.59 mg 5%
Měď 0.38 mg 42%
Fluorid 4.49 mcg 0%
Železo 1.68 mg 9%
Hořčík 43.23 mg 10%
Mangan 0.97 mg 42%
Fosfor 161.29 mg 13%
Draslík 432.74 mg 9%
Selen 14.17 mcg 26%
Sodík 294.67 mg 13%
Zinek 1.06 mg 10%
další
živina Množství DV
Voda 153.51 g 0%
Popel 2.074 g 0%