Your Recipe
Sweet Potato Salad
nutriční údaje | |
Velikost porce | 140 g | ml |
Množství na porci |
310 1299 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 21g | 27% |
Nasycené tuky 15g | 76% |
Sodík 495mg | 22% |
Sacharidy celkem 30g | 11% |
Vláknina 4.6g | 16% |
Cukr 15g | |
Bílkoviny 3g | 6% |
Vitamin D 0mcg | 0% |
Vápník 44mg | 3% |
Železo 1mg | 6% |
Draslík 444mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 440.765 mcg | 49% |
Thiamin [B1] | 0.124 mg | 10% |
Riboflavin [B2] | 0.08 mg | 6% |
Niacin [B3] | 0.738 mg | 5% |
Kyselina pantotenová [B5] | 0.681 mg | 14% |
Vitamin B6 | 0.297 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 20.786 mcg | 0% |
Vitamin C | 7.71 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.631 mg | 4% |
Vitamin K | 28.44 mcg | 24% |
Betain | 0.098 mg | 0% |
Cholin | 10.679 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.3 g | 11% |
Sugars | 15.2 g | 30% |
Vláknina | 4.6 g | 16% |
Carbohydrate | 28.2 g | 0% |
Čisté sacharidy | 15.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.136 g | 0% |
Arginin | 0.217 g | 0% |
Kyselina asparagová | 0.43 g | 0% |
Cystein | 0.044 g | 0% |
kyselina glutamová | 0.485 g | 0% |
Glycin | 0.134 g | 0% |
Histidin | 0.062 g | 0% |
Izoleucin | 0.112 g | 0% |
Leucin | 0.19 g | 0% |
Lysin | 0.139 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.142 g | 0% |
Prolin | 0.128 g | 0% |
Serin | 0.16 g | 0% |
Treonin | 0.111 g | 0% |
Tryptofan | 0.039 g | 0% |
Tyrosin | 0.064 g | 0% |
Valin | 0.158 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 44.4 mg | 3% |
Měď | 0.23 mg | 26% |
Fluorid | 0.21 mcg | 0% |
Železo | 1.03 mg | 6% |
Hořčík | 34.93 mg | 8% |
Mangan | 0.36 mg | 16% |
Fosfor | 78.48 mg | 6% |
Draslík | 444.39 mg | 9% |
Selen | 1.61 mcg | 3% |
Sodík | 495.46 mg | 22% |
Zinek | 0.45 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 83.425 g | 0% |
Popel | 1.279 g | 0% |