Your Recipe

carpaccio of zucchini with cheese, lemon & basil

Složka Množství Kalorie
Citrón 65g 19kcal
Sýr, grana padano 37.7055g 150kcal
Tykev, letní, cuketa, včetně slupky, syrová 708g 120kcal

Recipe Instructions:

3-6 small to medium young & tender garden-fresh zucchini, skin on (washed well and ends trimmed)
fresh basil leaves, washed and dried
1 large fresh lemon
very good quality extra virgin olive oil
sea salt & black pepper to taste
1 wedge of imported grana padano parmigiano cheese (you can also use a wedge of imported manchego cheese)

Dry the zucchini well and using a vegetable peeler, carefully slice the zucchini into thin beautiful strips, continue this until all the zucchini has been cut and place them into a very large deep bowl.
In a small plate, using a cheese slicer or a vegetable peeler, create paper thin pieces of the hard cheese of your choice, enough to please your taste preference.
About 10 minutes or so before serving your meal, drizzle a good dose of olive oil and add some sea salt and pepper to the zucchini strips. Mix gently until well coated. Squeeze a bit of fresh lemon juice from the lemon, and blend well.
Taste for any more seasoning needed and lastly, chop some of the basil leaves and add these as well as a small dash of lemon zest to the top.
Finish with a good handful of the thinly sliced cheese and serve immediately with grilled meats, fish and toasted crostini bread.

nutriční údaje
Velikost porce 135 g | ml
Množství na porci 48
202
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.2g 3%
Nasycené tuky 1.3g 6%
Sodík 9.7mg 0%
Sacharidy celkem 4.7g 2%
Vláknina 1.5g 5%
Cukr 3.2g
Bílkoviny 3.6g 7%
Vitamin D 0mcg 0%
Vápník 95mg 7%
Železo 0.5mg 3%
Draslík 330mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 25.985 mcg 3%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 0.543 mg 3%
Kyselina pantotenová [B5] 0.277 mg 6%
Vitamin B6 0.209 mg 12%
Kobalamin [B12] 0.189 mcg 0%
Floát [B9] 29.512 mcg 0%
Vitamin C 26.864 mg 30%
Vitamin D 0.031 mcg 0%
Vitamin E 0.171 mg 1%
Vitamin K 5.074 mcg 4%
Betain 0 mg 0%
Cholin 13.019 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.7 g 2%
Sugars 3.2 g 6%
Vláknina 1.5 g 5%
Carbohydrate 1 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 0.074 g 0%
Arginin 0.06 g 0%
Kyselina asparagová 0.173 g 0%
Cystein 0.014 g 0%
kyselina glutamová 0.152 g 0%
Glycin 0.054 g 0%
Histidin 0.031 g 0%
Izoleucin 0.052 g 0%
Leucin 0.084 g 0%
Lysin 0.079 g 0%
Metionin 0.021 g 0%
Fenylalanin 0.051 g 0%
Prolin 0.044 g 0%
Serin 0.058 g 0%
Treonin 0.034 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.038 g 0%
Valin 0.064 g 0%
Minerály
živina Množství DV
Vápník 94.91 mg 7%
Měď 0.09 mg 11%
Fluorid 0 mcg 0%
Železo 0.51 mg 3%
Hořčík 26.07 mg 6%
Mangan 0.21 mg 9%
Fosfor 90.06 mg 7%
Draslík 330.47 mg 7%
Selen 1.03 mcg 2%
Sodík 9.66 mg 0%
Zinek 1.08 mg 10%
další
živina Množství DV
Voda 123.514 g 0%
Popel 0.977 g 0%