Your Recipe

Red Pepper Farro With Tuna

Složka Množství Kalorie
Paprika, červená, sladká 10g 3kcal
Olivový olej 28g 248kcal

Recipe Instructions:

INGREDIENTS
2
tablespoons olive oil
1
large red bell pepper, chopped
1
cup uncooked farro
Salt
Pepper
2
cans (5 ounces each) tuna in water, drained
DIRECTIONS
In a medium saucepan with a lid over medium heat, heat oil. Add bell pepper, season with salt and pepper, and cook, stirring, until pepper starts to soften, 3 minutes. Add farro and cook, stirring, until mixture is thoroughly combined. Add 1¾ cups water and bring to a boil. Reduce heat to low, cover, and cook 25 minutes, until farro is tender and liquid is absorbed.
Remove from heat and stir in tuna.

nutriční údaje
Velikost porce 38 g | ml
Množství na porci 250
1047
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 3.9g 19%
Sodík 1mg 0%
Sacharidy celkem 0.6g 0%
Vláknina 0.2g 1%
Cukr 0.4g
Bílkoviny 0.1g 0%
Vitamin D 0mcg 0%
Vápník 1mg 0%
Železo 0.2mg 1%
Draslík 21mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 15.7 mcg 2%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.098 mg 1%
Kyselina pantotenová [B5] 0.032 mg 1%
Vitamin B6 0.029 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4.6 mcg 0%
Vitamin C 12.8 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 4.19 mg 28%
Vitamin K 17.346 mcg 14%
Betain 0.038 mg 0%
Cholin 0.644 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.6 g 0%
Sugars 0.4 g 1%
Vláknina 0.2 g 1%
Carbohydrate 0.6 g 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 0.003 g 0%
Arginin 0.004 g 0%
Kyselina asparagová 0.028 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.021 g 0%
Glycin 0.003 g 0%
Histidin 0.002 g 0%
Izoleucin 0.002 g 0%
Leucin 0.003 g 0%
Lysin 0.002 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.004 g 0%
Prolin 0.001 g 0%
Serin 0.005 g 0%
Treonin 0.004 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.001 g 0%
Valin 0.003 g 0%
Minerály
živina Množství DV
Vápník 0.98 mg 0%
Měď 0 mg 0%
Fluorid 0 mcg 0%
Železo 0.2 mg 1%
Hořčík 1.2 mg 0%
Mangan 0.01 mg 0%
Fosfor 2.6 mg 0%
Draslík 21.38 mg 0%
Selen 0.01 mcg 0%
Sodík 0.96 mg 0%
Zinek 0.03 mg 0%
další
živina Množství DV
Voda 9.221 g 0%
Popel 0.047 g 0%