Your Recipe
Red Pepper Farro With Tuna
nutriční údaje | |
Velikost porce | 38 g | ml |
Množství na porci |
250 1047 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 28g | 36% |
Nasycené tuky 3.9g | 19% |
Sodík 1mg | 0% |
Sacharidy celkem 0.6g | 0% |
Vláknina 0.2g | 1% |
Cukr 0.4g | |
Bílkoviny 0.1g | 0% |
Vitamin D 0mcg | 0% |
Vápník 1mg | 0% |
Železo 0.2mg | 1% |
Draslík 21mg | 0% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 15.7 mcg | 2% |
Thiamin [B1] | 0.005 mg | 0% |
Riboflavin [B2] | 0.009 mg | 1% |
Niacin [B3] | 0.098 mg | 1% |
Kyselina pantotenová [B5] | 0.032 mg | 1% |
Vitamin B6 | 0.029 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 4.6 mcg | 0% |
Vitamin C | 12.8 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.19 mg | 28% |
Vitamin K | 17.346 mcg | 14% |
Betain | 0.038 mg | 0% |
Cholin | 0.644 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 0.6 g | 0% |
Sugars | 0.4 g | 1% |
Vláknina | 0.2 g | 1% |
Carbohydrate | 0.6 g | 0% |
Čisté sacharidy | 0.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.003 g | 0% |
Arginin | 0.004 g | 0% |
Kyselina asparagová | 0.028 g | 0% |
Cystein | 0.002 g | 0% |
kyselina glutamová | 0.021 g | 0% |
Glycin | 0.003 g | 0% |
Histidin | 0.002 g | 0% |
Izoleucin | 0.002 g | 0% |
Leucin | 0.003 g | 0% |
Lysin | 0.002 g | 0% |
Metionin | 0.002 g | 0% |
Fenylalanin | 0.004 g | 0% |
Prolin | 0.001 g | 0% |
Serin | 0.005 g | 0% |
Treonin | 0.004 g | 0% |
Tryptofan | 0.001 g | 0% |
Tyrosin | 0.001 g | 0% |
Valin | 0.003 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 0.98 mg | 0% |
Měď | 0 mg | 0% |
Fluorid | 0 mcg | 0% |
Železo | 0.2 mg | 1% |
Hořčík | 1.2 mg | 0% |
Mangan | 0.01 mg | 0% |
Fosfor | 2.6 mg | 0% |
Draslík | 21.38 mg | 0% |
Selen | 0.01 mcg | 0% |
Sodík | 0.96 mg | 0% |
Zinek | 0.03 mg | 0% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 9.221 g | 0% |
Popel | 0.047 g | 0% |