Your Recipe
Caprese Stuffed Avocado
nutriční údaje | |
Velikost porce | 157 g | ml |
Množství na porci |
249 1041 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 21g | 27% |
Nasycené tuky 6g | 30% |
Sodík 145mg | 6% |
Sacharidy celkem 10g | 4% |
Vláknina 7g | 25% |
Cukr 1.4g | |
Bílkoviny 8.5g | 17% |
Vitamin D 0.1mcg | 1% |
Vápník 156mg | 12% |
Železo 0.8mg | 4% |
Draslík 574mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 69.09 mcg | 8% |
Thiamin [B1] | 0.086 mg | 7% |
Riboflavin [B2] | 0.215 mg | 17% |
Niacin [B3] | 1.936 mg | 12% |
Kyselina pantotenová [B5] | 1.454 mg | 29% |
Vitamin B6 | 0.29 mg | 17% |
Kobalamin [B12] | 0.638 mcg | 0% |
Floát [B9] | 87.235 mcg | 0% |
Vitamin C | 13.905 mg | 15% |
Vitamin D | 0.112 mcg | 1% |
Vitamin E | 2.277 mg | 15% |
Vitamin K | 23.896 mcg | 20% |
Betain | 1.029 mg | 0% |
Cholin | 20.422 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.3 g | 4% |
Sugars | 1.4 g | 3% |
Vláknina | 7 g | 25% |
Carbohydrate | 8.5 g | 0% |
Čisté sacharidy | 8.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.315 g | 0% |
Arginin | 0.238 g | 0% |
Kyselina asparagová | 0.732 g | 0% |
Cystein | 0.062 g | 0% |
kyselina glutamová | 1.658 g | 0% |
Glycin | 0.254 g | 0% |
Histidin | 0.197 g | 0% |
Izoleucin | 0.407 g | 0% |
Leucin | 0.661 g | 0% |
Lysin | 0.41 g | 0% |
Metionin | 0.184 g | 0% |
Fenylalanin | 0.388 g | 0% |
Prolin | 0.761 g | 0% |
Serin | 0.327 g | 0% |
Treonin | 0.343 g | 0% |
Tryptofan | 0.171 g | 0% |
Tyrosin | 0.345 g | 0% |
Valin | 0.482 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 156.25 mg | 12% |
Měď | 0.21 mg | 23% |
Fluorid | 7.66 mcg | 0% |
Železo | 0.75 mg | 4% |
Hořčík | 37.74 mg | 9% |
Mangan | 0.18 mg | 8% |
Fosfor | 157.96 mg | 13% |
Draslík | 573.83 mg | 12% |
Selen | 5.16 mcg | 9% |
Sodík | 144.51 mg | 6% |
Zinek | 1.51 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 114.133 g | 0% |
Popel | 2.641 g | 0% |