Your Recipe

Spinach Ricotta Lasagna

Složka Množství Kalorie
Špenát 200g 46kcal
Vejce syrové celé 100g 143kcal
Těstoviny sušené 250g 928kcal
Oregano sušené 1g 3kcal
Bazalka sušená 0.7g 2kcal
Sýr, mozzarella, plnotučné mléko 224g 670kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 1056g 528kcal
Sýr, ricotta, plnotučné mléko 500g 750kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 12 lasagna noodles, cooked according to package instructions
• 500g ricotta cheese
• 200g fresh spinach, chopped
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 2 eggs
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 4 cups marinara sauce (store-bought or homemade)
Instructions:
1. Preheat oven to 180°C (350°F). Grease a 9x13-inch baking dish.
2. In a bowl, mix together ricotta cheese, chopped fresh spinach, 1 cup shredded mozzarella cheese, 1/2 cup grated Parmesan cheese, eggs, dried oregano, dried basil, salt, and pepper until well combined.
3. Spread a thin layer of marinara sauce on the bottom of the prepared baking dish.
4. Layer cooked lasagna noodles over the sauce.
5. Spread half of the spinach and ricotta mixture evenly over the noodles.
6. Repeat with another layer of marinara sauce, noodles, and the remaining spinach and ricotta mixture.
7. Top with remaining marinara sauce, shredded mozzarella cheese, and grated Parmesan cheese.
8. Cover with foil and bake in the preheated oven for 30 minutes.
9. Remove foil and bake for an additional 10-15 minutes, until cheese is melted and bubbly.
10. Let lasagna cool for a few minutes before slicing and serving.

nutriční údaje
Velikost porce 291 g | ml
Množství na porci 384
1605
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 8.7g 43%
Sodík 821mg 36%
Sacharidy celkem 39g 14%
Vláknina 4g 14%
Cukr 7.6g
Bílkoviny 19g 38%
Vitamin D 0.5mcg 2%
Vápník 347mg 27%
Železo 3.2mg 18%
Draslík 811mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 303.429 mcg 34%
Thiamin [B1] 0.351 mg 29%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 7.728 mg 48%
Kyselina pantotenová [B5] 0.772 mg 15%
Vitamin B6 0.416 mg 24%
Kobalamin [B12] 1.281 mcg 0%
Floát [B9] 198.75 mcg 0%
Vitamin C 9.669 mg 11%
Vitamin D 0.487 mcg 2%
Vitamin E 3.995 mg 27%
Vitamin K 142.788 mcg 119%
Betain 70.089 mg 0%
Cholin 79.716 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.5 g 14%
Sugars 7.6 g 15%
Vláknina 4 g 14%
Carbohydrate 24.5 g 0%
Čisté sacharidy 31.9g
aminokyseliny
živina Množství DV
Alanin 0.464 g 0%
Arginin 0.437 g 0%
Kyselina asparagová 0.882 g 0%
Cystein 0.155 g 0%
kyselina glutamová 2.983 g 0%
Glycin 0.371 g 0%
Histidin 0.293 g 0%
Izoleucin 0.6 g 0%
Leucin 1.014 g 0%
Lysin 0.522 g 0%
Metionin 0.251 g 0%
Fenylalanin 0.611 g 0%
Prolin 1.245 g 0%
Serin 0.547 g 0%
Treonin 0.508 g 0%
Tryptofan 0.233 g 0%
Tyrosin 0.458 g 0%
Valin 0.703 g 0%
Minerály
živina Množství DV
Vápník 346.74 mg 27%
Měď 0.26 mg 28%
Fluorid 5.76 mcg 0%
Železo 3.22 mg 18%
Hořčík 80.63 mg 19%
Mangan 0.71 mg 31%
Fosfor 336.74 mg 27%
Draslík 810.87 mg 17%
Selen 34.14 mcg 62%
Sodík 821.14 mg 36%
Zinek 2.16 mg 20%
další
živina Množství DV
Voda 211.475 g 0%
Popel 4.848 g 0%