Your Recipe
Oatmeal with Greens, Tomato, and Egg
nutriční údaje | |
Velikost porce | 505 g | ml |
Množství na porci |
1329 5559 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 109g | 139% |
Nasycené tuky 15g | 76% |
Sodík 39460mg | 1716% |
Sacharidy celkem 73g | 27% |
Vláknina 14g | 51% |
Cukr 0.1g | |
Bílkoviny 21g | 42% |
Vitamin D 0.1mcg | 1% |
Vápník 137mg | 11% |
Železo 6.9mg | 38% |
Draslík 1278mg | 27% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 290.45 mcg | 32% |
Thiamin [B1] | 0.918 mg | 77% |
Riboflavin [B2] | 0.424 mg | 33% |
Niacin [B3] | 2.32 mg | 15% |
Kyselina pantotenová [B5] | 1.419 mg | 28% |
Vitamin B6 | 0.38 mg | 22% |
Kobalamin [B12] | 0.056 mcg | 0% |
Floát [B9] | 174.2 mcg | 0% |
Vitamin C | 53.7 mg | 60% |
Vitamin D | 0.11 mcg | 1% |
Vitamin E | 15.432 mg | 103% |
Vitamin K | 64.415 mcg | 54% |
Betain | 0.13 mg | 0% |
Cholin | 24.8 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 73.4 g | 27% |
Sugars | 0.1 g | 0% |
Vláknina | 14.3 g | 51% |
Carbohydrate | 66.4 g | 0% |
Čisté sacharidy | 73.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.916 g | 0% |
Arginin | 1.23 g | 0% |
Kyselina asparagová | 1.511 g | 0% |
Cystein | 0.423 g | 0% |
kyselina glutamová | 3.794 g | 0% |
Glycin | 0.862 g | 0% |
Histidin | 0.42 g | 0% |
Izoleucin | 0.728 g | 0% |
Leucin | 1.338 g | 0% |
Lysin | 0.746 g | 0% |
Metionin | 0.332 g | 0% |
Fenylalanin | 0.928 g | 0% |
Prolin | 0.959 g | 0% |
Serin | 0.797 g | 0% |
Treonin | 0.605 g | 0% |
Tryptofan | 0.242 g | 0% |
Tyrosin | 0.599 g | 0% |
Valin | 0.975 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 136.5 mg | 11% |
Měď | 0.77 mg | 86% |
Fluorid | 0.24 mcg | 0% |
Železo | 6.93 mg | 38% |
Hořčík | 282.5 mg | 67% |
Mangan | 5.53 mg | 240% |
Fosfor | 598.6 mg | 48% |
Draslík | 1278.3 mg | 27% |
Selen | 4.04 mcg | 7% |
Sodík | 39460.2 mg | 1716% |
Zinek | 4.67 mg | 42% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 196.951 g | 0% |
Popel | 3.934 g | 0% |