Your Recipe

Cheat\'s real chips

Složka Množství Kalorie
Brambory bílé, neloupané 450g 311kcal
Slunečnicový olej 276g 2440kcal

Recipe Instructions:

Ingredients
450g Maris Piper potatoes, cut into chunky chips
sunflower oil, for frying (about 300ml/1/2pt)
flaky sea salt
Method
STEP 1
To cook the chips, put them in a sturdy saucepan that holds them in a double layer and still has plenty of space above them. Pour over enough cold oil to cover them by about 2cm. Put the pan on a high heat and bring the oil to the boil, stirring the chips with a wooden spoon occasionally so they don’t stick.

STEP 2
After about 20 mins the oil will clear and the chips will look like they are frying. Keep an eye on them, stirring with the spoon occasionally until golden and crisp. Scoop them out with a slotted spoon into a dish lined with kitchen paper, and season with flaky sea salt. Serve with the steak.

nutriční údaje
Velikost porce 363 g | ml
Množství na porci 1375
5754
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 138g 177%
Nasycené tuky 14g 71%
Sodík 36mg 2%
Sacharidy celkem 35g 13%
Vláknina 5.4g 19%
Cukr 2.6g
Bílkoviny 3.8g 8%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 1.2mg 7%
Draslík 916mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 2.399 mg 15%
Kyselina pantotenová [B5] 0.632 mg 13%
Vitamin B6 0.457 mg 27%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 40.5 mcg 0%
Vitamin C 20.475 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 56.741 mg 378%
Vitamin K 11.052 mcg 9%
Betain 0.45 mg 0%
Cholin 25.026 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.3 g 13%
Sugars 2.6 g 5%
Vláknina 5.4 g 19%
Carbohydrate 35.3 g 0%
Čisté sacharidy 32.7g
aminokyseliny
živina Množství DV
Alanin 0.115 g 0%
Arginin 0.185 g 0%
Kyselina asparagová 0.88 g 0%
Cystein 0.045 g 0%
kyselina glutamová 0.644 g 0%
Glycin 0.104 g 0%
Histidin 0.063 g 0%
Izoleucin 0.122 g 0%
Leucin 0.18 g 0%
Lysin 0.196 g 0%
Metionin 0.059 g 0%
Fenylalanin 0.149 g 0%
Prolin 0.115 g 0%
Serin 0.137 g 0%
Treonin 0.124 g 0%
Tryptofan 0.038 g 0%
Tyrosin 0.088 g 0%
Valin 0.189 g 0%
Minerály
živina Množství DV
Vápník 20.25 mg 2%
Měď 0.27 mg 30%
Fluorid 0 mcg 0%
Železo 1.17 mg 7%
Hořčík 47.25 mg 11%
Mangan 0.33 mg 14%
Fosfor 139.5 mg 11%
Draslík 915.75 mg 19%
Selen 0.68 mcg 1%
Sodík 36 mg 2%
Zinek 0.65 mg 6%
další
živina Množství DV
Voda 183.555 g 0%
Popel 2.115 g 0%