Your Recipe

CHEDDAR CRACKERS

Složka Množství Kalorie
Sýr Čedar 132g 531kcal

Recipe Instructions:

INGREDIENTS

1 cup shredded sharp cheddar cheese
1/2 cup superfine blanched almond flour

INSTRUCTIONS
Preheat oven to 350°F.
Add cheese to a large microwave-safe bowl. Heat cheese in the microwave until melted (about 20-30 seconds depending on the power of your microwave and how cold the cheese is). Stir until uniform and smooth.

Working quickly, stir in the almond flour. Use either a large spoon or your hands to mix and knead the almond flour into your cheese dough. You want to mix until all of the almond flour is incorporated and you need to work quickly before the cheese stiffens up.
Place dough between two sheets of parchment paper and roll it out until it is between 1/16 and 1/8 inch thick. Remove the top layer of parchment paper. Slice dough into squares or shape of your choice. I did approximately 1 ¼ inch squares. Space the crackers on the parchment paper so they are 1/2 inch apart. Use a chopstick to make a hole in the center of each cracker.
Place parchment paper with the crackers onto a baking sheet. Bake for about 10-15 minutes or until edges are brown and crackers are crispy. Let crackers cool before eating. Store crackers in an airtight container at room temperature.

nutriční údaje
Velikost porce 22 g | ml
Množství na porci 88
370
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.3g 9%
Nasycené tuky 4.2g 21%
Sodík 144mg 6%
Sacharidy celkem 0.7g 0%
Vláknina 0g 0%
Cukr 0.1g
Bílkoviny 5g 10%
Vitamin D 0.1mcg 1%
Vápník 156mg 12%
Železo 0mg 0%
Draslík 17mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 74.14 mcg 8%
Thiamin [B1] 0.006 mg 1%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.013 mg 0%
Kyselina pantotenová [B5] 0.09 mg 2%
Vitamin B6 0.015 mg 1%
Kobalamin [B12] 0.242 mcg 0%
Floát [B9] 5.94 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.132 mcg 1%
Vitamin E 0.156 mg 1%
Vitamin K 2.42 mcg 2%
Betain 0.154 mg 0%
Cholin 3.63 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.7 g 0%
Sugars 0.1 g 0%
Vláknina 0 g 0%
Carbohydrate 0.7 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0.165 g 0%
Arginin 0.12 g 0%
Kyselina asparagová 0.381 g 0%
Cystein 0.027 g 0%
kyselina glutamová 1.042 g 0%
Glycin 0.12 g 0%
Histidin 0.12 g 0%
Izoleucin 0.265 g 0%
Leucin 0.427 g 0%
Lysin 0.226 g 0%
Metionin 0.12 g 0%
Fenylalanin 0.236 g 0%
Prolin 0.549 g 0%
Serin 0.172 g 0%
Treonin 0.23 g 0%
Tryptofan 0.12 g 0%
Tyrosin 0.244 g 0%
Valin 0.309 g 0%
Minerály
živina Množství DV
Vápník 156.2 mg 12%
Měď 0.01 mg 1%
Fluorid 0 mcg 0%
Železo 0.03 mg 0%
Hořčík 5.94 mg 1%
Mangan 0.01 mg 0%
Fosfor 100.1 mg 8%
Draslík 16.72 mg 0%
Selen 6.27 mcg 11%
Sodík 143.66 mg 6%
Zinek 0.8 mg 7%
další
živina Množství DV
Voda 8.096 g 0%
Popel 0.814 g 0%