Your Recipe
Nutella Brownies
| nutriční údaje | |
| Velikost porce | 160 g | ml |
| Množství na porci |
361 1512 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 10g | 13% |
| Nasycené tuky 3.2g | 16% |
| Sodík 143mg | 6% |
| Sacharidy celkem 47g | 17% |
| Vláknina 1.6g | 6% |
| Cukr 0.5g | |
| Bílkoviny 19g | 38% |
| Vitamin D 2mcg | 10% |
| Vápník 65mg | 5% |
| Železo 4.5mg | 25% |
| Draslík 202mg | 4% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 160 mcg | 18% |
| Thiamin [B1] | 0.511 mg | 43% |
| Riboflavin [B2] | 0.753 mg | 58% |
| Niacin [B3] | 3.617 mg | 23% |
| Kyselina pantotenová [B5] | 1.796 mg | 36% |
| Vitamin B6 | 0.196 mg | 12% |
| Kobalamin [B12] | 0.89 mcg | 0% |
| Floát [B9] | 221.6 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 mcg | 10% |
| Vitamin E | 1.188 mg | 8% |
| Vitamin K | 0.58 mcg | 0% |
| Betain | 0.3 mg | 0% |
| Cholin | 294 mg | 53% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 46.5 g | 17% |
| Sugars | 0.5 g | 1% |
| Vláknina | 1.6 g | 6% |
| Carbohydrate | 0.7 g | 0% |
| Čisté sacharidy | 46g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.934 g | 0% |
| Arginin | 1.07 g | 0% |
| Kyselina asparagová | 1.59 g | 0% |
| Cystein | 0.403 g | 0% |
| kyselina glutamová | 3.76 g | 0% |
| Glycin | 0.655 g | 0% |
| Histidin | 0.447 g | 0% |
| Izoleucin | 0.885 g | 0% |
| Leucin | 1.512 g | 0% |
| Lysin | 1.049 g | 0% |
| Metionin | 0.49 g | 0% |
| Fenylalanin | 0.992 g | 0% |
| Prolin | 1.231 g | 0% |
| Serin | 1.281 g | 0% |
| Treonin | 0.725 g | 0% |
| Tryptofan | 0.243 g | 0% |
| Tyrosin | 0.686 g | 0% |
| Valin | 1.107 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 65 mg | 5% |
| Měď | 0.15 mg | 17% |
| Fluorid | 1.1 mcg | 0% |
| Železo | 4.53 mg | 25% |
| Hořčík | 25.2 mg | 6% |
| Mangan | 0.44 mg | 19% |
| Fosfor | 262.8 mg | 21% |
| Draslík | 202.2 mg | 4% |
| Selen | 51.04 mcg | 93% |
| Sodík | 143.2 mg | 6% |
| Zinek | 1.71 mg | 16% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 83.29 g | 0% |
| Popel | 1.342 g | 0% |
