Your Recipe

VEGAN SALT AND PEPPER PASTA

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Cuketa 588g 123kcal
Kešu 39.75g 220kcal
Voda z kohoutku 45g 0kcal
Droždí, sušené 9.6g 31kcal
Mořská sůl 3g 0kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢¼ cup raw cashews
▢3 medium zucchini
▢3 tablespoons water
▢1 tablespoon lemon juice
▢1 tablespoon nutritional yeast
▢½ teaspoon black pepper
▢½ teaspoon sea salt
Instructions

Pour enough boiling water over the cashews to cover, and let them sit for 20 minutes. Drain.

While the cashews soak, use a Spiralizer over a large bowl to turn those zucchini into noodles.

Throw the cashews, water, lemon, nooch, pepper, and salt into your blender, and puree until very smooth. This actually works better in a small blender, rather than a high speed, since it's not a ton of sauce. This little amount kind of gets lost in the bottom of a serious, high speed blender. Just keep blending, scraping down the sides of the blender as needed, until you get a smooth salt and pepper cashew cream.

Toss the sauce with the zucchini noodles, coating evenly. Taste, and add more salt and pepper, if you like. Serve immediately.

nutriční údaje
Velikost porce 350 g | ml
Množství na porci 190
796
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.8g 9%
Sodík 604mg 26%
Sacharidy celkem 18g 7%
Vláknina 5.3g 19%
Cukr 1.4g
Bílkoviny 14g 27%
Vitamin D 0mcg 0%
Vápník 74mg 6%
Železo 3.8mg 21%
Draslík 1543mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 73.655 mcg 8%
Thiamin [B1] 0.737 mg 61%
Riboflavin [B2] 0.311 mg 24%
Niacin [B3] 4.226 mg 26%
Kyselina pantotenová [B5] 1.916 mg 38%
Vitamin B6 0.577 mg 34%
Kobalamin [B12] 0.003 mcg 0%
Floát [B9] 177.627 mcg 0%
Vitamin C 103.154 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 0.196 mg 1%
Vitamin K 7.738 mcg 6%
Betain 0.214 mg 0%
Cholin 1.968 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 18 g 7%
Sugars 1.4 g 3%
Vláknina 5.3 g 19%
Carbohydrate 15.6 g 0%
Čisté sacharidy 16.6g
aminokyseliny
živina Množství DV
Alanin 0.699 g 0%
Arginin 0.859 g 0%
Kyselina asparagová 1.54 g 0%
Cystein 0.188 g 0%
kyselina glutamová 2.07 g 0%
Glycin 0.584 g 0%
Histidin 0.309 g 0%
Izoleucin 0.538 g 0%
Leucin 0.906 g 0%
Lysin 0.787 g 0%
Metionin 0.215 g 0%
Fenylalanin 0.558 g 0%
Prolin 0.499 g 0%
Serin 0.638 g 0%
Treonin 0.428 g 0%
Tryptofan 0.154 g 0%
Tyrosin 0.373 g 0%
Valin 0.693 g 0%
Minerály
živina Množství DV
Vápník 74.34 mg 6%
Měď 0.76 mg 85%
Fluorid 16.22 mcg 0%
Železo 3.82 mg 21%
Hořčík 160.43 mg 38%
Mangan 0.99 mg 43%
Fosfor 423.35 mg 34%
Draslík 1542.87 mg 33%
Selen 5.25 mcg 10%
Sodík 604.24 mg 26%
Zinek 3.98 mg 36%
další
živina Množství DV
Voda 303.099 g 0%
Popel 3.926 g 0%