Your Recipe
PALLAPPAM (Crisp Laced Rice Pancakes) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 205 g | ml | 
| Množství na porci | 
                                    473 1979  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 30g | 38% | 
| Nasycené tuky 26g | 130% | 
| Sodík 167mg | 7% | 
| Sacharidy celkem 50g | 18% | 
| Vláknina 3.8g | 14% | 
| Cukr 14g | |
| Bílkoviny 5.7g | 11% | 
| Vitamin D 0mcg | 0% | 
| Vápník 25mg | 2% | 
| Železo 2.3mg | 13% | 
| Draslík 360mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.153 mg | 13% | 
| Riboflavin [B2] | 0.042 mg | 3% | 
| Niacin [B3] | 2.28 mg | 14% | 
| Kyselina pantotenová [B5] | 0.617 mg | 12% | 
| Vitamin B6 | 0.221 mg | 13% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 37.833 mcg | 0% | 
| Vitamin C | 3.417 mg | 4% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.234 mg | 2% | 
| Vitamin K | 0.124 mcg | 0% | 
| Betain | 0.014 mg | 0% | 
| Cholin | 12.789 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 50 g | 18% | 
| Sugars | 13.5 g | 27% | 
| Vláknina | 3.8 g | 14% | 
| Carbohydrate | 9.4 g | 0% | 
| Čisté sacharidy | 36.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.294 g | 0% | 
| Arginin | 0.684 g | 0% | 
| Kyselina asparagová | 0.521 g | 0% | 
| Cystein | 0.109 g | 0% | 
| kyselina glutamová | 1.228 g | 0% | 
| Glycin | 0.256 g | 0% | 
| Histidin | 0.134 g | 0% | 
| Izoleucin | 0.228 g | 0% | 
| Leucin | 0.436 g | 0% | 
| Lysin | 0.225 g | 0% | 
| Metionin | 0.117 g | 0% | 
| Fenylalanin | 0.291 g | 0% | 
| Prolin | 0.272 g | 0% | 
| Serin | 0.291 g | 0% | 
| Treonin | 0.202 g | 0% | 
| Tryptofan | 0.068 g | 0% | 
| Tyrosin | 0.225 g | 0% | 
| Valin | 0.332 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 25.1 mg | 2% | 
| Měď | 0.39 mg | 44% | 
| Fluorid | 21.36 mcg | 0% | 
| Železo | 2.28 mg | 13% | 
| Hořčík | 61.09 mg | 15% | 
| Mangan | 1.61 mg | 70% | 
| Fosfor | 167.1 mg | 13% | 
| Draslík | 360.48 mg | 8% | 
| Selen | 16.14 mcg | 29% | 
| Sodík | 167.2 mg | 7% | 
| Zinek | 1.2 mg | 11% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 117.523 g | 0% | 
| Popel | 1.194 g | 0% | 
