Your Recipe

PALLAPPAM (Crisp Laced Rice Pancakes)

Složka Množství Kalorie
Bílý cukr 37.8g 146kcal
Voda z kohoutku 120g 0kcal
Rýžová mouka, bílá 158g 578kcal
Kokosové mléko 488g 1122kcal
Krupice, obohacená 11.3g 41kcal
Droždí, sušené 1.6g 5kcal
Mořská sůl 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup Rice Flour
1 tablespoon Semolina
1/2 cup Water
1/2 teaspoon Yeast
3 tablespoons Sugar
1 1/2 to 2 cups Thick coconut Milk
1/4 teaspoon Salt

Directions
Prepare a thick porridge with the semolina and water. Cool
Mix together remaining ingredients other than salt; beat in a blender for 2 minutes.(The batter should have a single cream consistency)
Cover the bowl and prove for 6 to 8 hours
When double in size, add salt and more coconut milk
Heat an ‘Appam’ pan, ladle ¼ cup of the batter into the center of the pan
Lift the pan and swirl the batter a little bit toward the edge of the pan to get a thin layer of batter around the center
Cover the pan and cook 4 to 5 minutes till the center is cooked; the edges ought to have a golden brown crust Usually we have with a spicy curry or a fish moily

nutriční údaje
Velikost porce 205 g | ml
Množství na porci 473
1979
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 26g 130%
Sodík 167mg 7%
Sacharidy celkem 50g 18%
Vláknina 3.8g 14%
Cukr 14g
Bílkoviny 5.7g 11%
Vitamin D 0mcg 0%
Vápník 25mg 2%
Železo 2.3mg 13%
Draslík 360mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 2.28 mg 14%
Kyselina pantotenová [B5] 0.617 mg 12%
Vitamin B6 0.221 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 37.833 mcg 0%
Vitamin C 3.417 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.234 mg 2%
Vitamin K 0.124 mcg 0%
Betain 0.014 mg 0%
Cholin 12.789 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 50 g 18%
Sugars 13.5 g 27%
Vláknina 3.8 g 14%
Carbohydrate 9.4 g 0%
Čisté sacharidy 36.5g
aminokyseliny
živina Množství DV
Alanin 0.294 g 0%
Arginin 0.684 g 0%
Kyselina asparagová 0.521 g 0%
Cystein 0.109 g 0%
kyselina glutamová 1.228 g 0%
Glycin 0.256 g 0%
Histidin 0.134 g 0%
Izoleucin 0.228 g 0%
Leucin 0.436 g 0%
Lysin 0.225 g 0%
Metionin 0.117 g 0%
Fenylalanin 0.291 g 0%
Prolin 0.272 g 0%
Serin 0.291 g 0%
Treonin 0.202 g 0%
Tryptofan 0.068 g 0%
Tyrosin 0.225 g 0%
Valin 0.332 g 0%
Minerály
živina Množství DV
Vápník 25.1 mg 2%
Měď 0.39 mg 44%
Fluorid 21.36 mcg 0%
Železo 2.28 mg 13%
Hořčík 61.09 mg 15%
Mangan 1.61 mg 70%
Fosfor 167.1 mg 13%
Draslík 360.48 mg 8%
Selen 16.14 mcg 29%
Sodík 167.2 mg 7%
Zinek 1.2 mg 11%
další
živina Množství DV
Voda 117.523 g 0%
Popel 1.194 g 0%