Your Recipe
PALLAPPAM (Crisp Laced Rice Pancakes)
nutriční údaje | |
Velikost porce | 205 g | ml |
Množství na porci |
473 1979 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 30g | 38% |
Nasycené tuky 26g | 130% |
Sodík 167mg | 7% |
Sacharidy celkem 50g | 18% |
Vláknina 3.8g | 14% |
Cukr 14g | |
Bílkoviny 5.7g | 11% |
Vitamin D 0mcg | 0% |
Vápník 25mg | 2% |
Železo 2.3mg | 13% |
Draslík 360mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.153 mg | 13% |
Riboflavin [B2] | 0.042 mg | 3% |
Niacin [B3] | 2.28 mg | 14% |
Kyselina pantotenová [B5] | 0.617 mg | 12% |
Vitamin B6 | 0.221 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 37.833 mcg | 0% |
Vitamin C | 3.417 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.234 mg | 2% |
Vitamin K | 0.124 mcg | 0% |
Betain | 0.014 mg | 0% |
Cholin | 12.789 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 50 g | 18% |
Sugars | 13.5 g | 27% |
Vláknina | 3.8 g | 14% |
Carbohydrate | 9.4 g | 0% |
Čisté sacharidy | 36.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.294 g | 0% |
Arginin | 0.684 g | 0% |
Kyselina asparagová | 0.521 g | 0% |
Cystein | 0.109 g | 0% |
kyselina glutamová | 1.228 g | 0% |
Glycin | 0.256 g | 0% |
Histidin | 0.134 g | 0% |
Izoleucin | 0.228 g | 0% |
Leucin | 0.436 g | 0% |
Lysin | 0.225 g | 0% |
Metionin | 0.117 g | 0% |
Fenylalanin | 0.291 g | 0% |
Prolin | 0.272 g | 0% |
Serin | 0.291 g | 0% |
Treonin | 0.202 g | 0% |
Tryptofan | 0.068 g | 0% |
Tyrosin | 0.225 g | 0% |
Valin | 0.332 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 25.1 mg | 2% |
Měď | 0.39 mg | 44% |
Fluorid | 21.36 mcg | 0% |
Železo | 2.28 mg | 13% |
Hořčík | 61.09 mg | 15% |
Mangan | 1.61 mg | 70% |
Fosfor | 167.1 mg | 13% |
Draslík | 360.48 mg | 8% |
Selen | 16.14 mcg | 29% |
Sodík | 167.2 mg | 7% |
Zinek | 1.2 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 117.523 g | 0% |
Popel | 1.194 g | 0% |