Your Recipe
Ricotta and spinach quesadilla
nutriční údaje | |
Velikost porce | 148 g | ml |
Množství na porci |
194 810 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 6.7g | 33% |
Sodík 239mg | 10% |
Sacharidy celkem 14g | 5% |
Vláknina 2.1g | 8% |
Cukr 0.6g | |
Bílkoviny 9.6g | 19% |
Vitamin D 0.2mcg | 1% |
Vápník 254mg | 20% |
Železo 1mg | 6% |
Draslík 475mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 224.2 mcg | 25% |
Thiamin [B1] | 0.166 mg | 14% |
Riboflavin [B2] | 0.397 mg | 31% |
Niacin [B3] | 1.076 mg | 7% |
Kyselina pantotenová [B5] | 0.426 mg | 9% |
Vitamin B6 | 0.215 mg | 13% |
Kobalamin [B12] | 0.786 mcg | 0% |
Floát [B9] | 70.8 mcg | 0% |
Vitamin C | 10.6 mg | 12% |
Vitamin D | 0.185 mcg | 1% |
Vitamin E | 0.237 mg | 2% |
Vitamin K | 1.693 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 19.188 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.2 g | 5% |
Sugars | 0.6 g | 1% |
Vláknina | 2.1 g | 8% |
Carbohydrate | 0 | 0% |
Čisté sacharidy | 13.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.06 g | 0% |
Arginin | 0.072 g | 0% |
Kyselina asparagová | 0.094 g | 0% |
Cystein | 0.028 g | 0% |
kyselina glutamová | 0.431 g | 0% |
Glycin | 0.064 g | 0% |
Histidin | 0.038 g | 0% |
Izoleucin | 0.053 g | 0% |
Leucin | 0.101 g | 0% |
Lysin | 0.056 g | 0% |
Metionin | 0.024 g | 0% |
Fenylalanin | 0.073 g | 0% |
Prolin | 0.196 g | 0% |
Serin | 0.069 g | 0% |
Treonin | 0.047 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.033 g | 0% |
Valin | 0.067 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 254.35 mg | 20% |
Měď | 0.09 mg | 10% |
Fluorid | 0 mcg | 0% |
Železo | 1.02 mg | 6% |
Hořčík | 68.45 mg | 16% |
Mangan | 0.21 mg | 9% |
Fosfor | 209.95 mg | 17% |
Draslík | 474.68 mg | 10% |
Selen | 12.01 mcg | 22% |
Sodík | 238.7 mg | 10% |
Zinek | 0.96 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 109.703 g | 0% |
Popel | 2.529 g | 0% |