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PERFECT FRENCH FRIES

Složka Množství Kalorie
Brambory, dužina a slupka, syrové 260g 205kcal

Recipe Instructions:

INGREDIENTS

2 medium-sized Russet potatoes
oil for frying

INSTRUCTIONS
Peel skin off potatoes. Slice into fries, between 1/4 inch and 1/2 inch thick. Use a paper towel and dry potatoes as much as possible.

Pour oil into frying pan, about 2 inches in height. Drop in potatoes. Turn on stove to medium-high heat. When oil heats up the potatoes will begin to bubble. Continue to let the potatoes fry and bubble until they turn brown and crispy on all sides. You may need to use a spatula to separate potatoes so they don't stick together. Remove potatoes when done, soaking excess grease on paper towels. Serve immediately.

nutriční údaje
Velikost porce 260 g | ml
Množství na porci 205
859
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0.1g 0%
Sodík 13mg 1%
Sacharidy celkem 47g 17%
Vláknina 3.4g 12%
Cukr 1.6g
Bílkoviny 5.6g 11%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 2.2mg 12%
Draslík 1084mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 2.691 mg 17%
Kyselina pantotenová [B5] 0.783 mg 16%
Vitamin B6 0.897 mg 53%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 36.4 mcg 0%
Vitamin C 14.82 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.026 mg 0%
Vitamin K 4.68 mcg 4%
Betain 0.52 mg 0%
Cholin 32.76 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.1 g 17%
Sugars 1.6 g 3%
Vláknina 3.4 g 12%
Carbohydrate 0 0%
Čisté sacharidy 45.4g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 33.8 mg 3%
Měď 0.26 mg 29%
Fluorid 0 mcg 0%
Železo 2.24 mg 12%
Hořčík 59.8 mg 14%
Mangan 0.41 mg 18%
Fosfor 143 mg 11%
Draslík 1084.2 mg 23%
Selen 1.04 mcg 2%
Sodík 13 mg 1%
Zinek 0.75 mg 7%
další
živina Množství DV
Voda 204.36 g 0%
Popel 2.938 g 0%