Your Recipe

Zucchini Tomato Casserole

Složka Množství Kalorie
Rajčata 910g 164kcal
Cuketa 646g 136kcal
Máslo bez soli 28.4g 204kcal
Česnek 12g 18kcal
Bazalka čerstvá 1.26g 0kcal
Bazalka sušená 0.71g 2kcal
Muškátový oříšek mletý 1.18g 6kcal
Sýr, smetanový 225g 788kcal
Mléko, plnotučné 30.25g 18kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

▢8 ounces whipped cream cheese
▢2 tablespoons milk
▢1 teaspoon dried basil
▢1/8 teaspoon ground nutmeg
▢2 average-size zucchinis, sliced (you'll need about 6 to 7 cups of sliced zucchini)
▢salt and fresh ground pepper
▢2 large heirloom tomatoes, sliced
▢4 cloves garlic, divided (about 1 tablespoon)
▢1 tablespoon chopped fresh basil, divided
▢1 cup Italian Blend Shredded Cheese
▢2 tablespoons butter, cut up into 1/4-inch slices
▢chopped fresh basil, for garnish
INSTRUCTIONS

Preheat oven to 375˚F.
Grease a 9-inch baking dish with a little butter. Set aside.
Prepare the cream cheese mixture by combining cream cheese, milk, basil, and ground nutmeg in a bowl. Set aside.
Layer half of the zucchini slices on the bottom of the baking dish.
Sprinkle with a bit of salt and pepper.
Add a layer of sliced tomatoes over the zucchini slices.
Sprinkle with half of the garlic and half of the fresh basil.
Add a layer of HALF of the cream cheese blend over the tomatoes; sprinkle with half of the shredded Italian cheese.
Repeat one more layer of zucchini slices; add a bit of salt and pepper.
Repeat one more layer of tomato slices; add the rest of the garlic and fresh basil.
Spread a layer of the remaining cream cheese mixture and sprinkle the rest of the shredded Italian cheese.
Dot with slices of butter.
Bake for 22 to 25 minutes, or until mixture is bubbly, browned, and veggies are tender.
Remove from oven and let stand 10 minutes.
Garnish with fresh basil; cut and serve.

nutriční údaje
Velikost porce 232 g | ml
Množství na porci 167
698
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 8.8g 44%
Sodík 99mg 4%
Sacharidy celkem 9.3g 3%
Vláknina 2.4g 8%
Cukr 4.3g
Bílkoviny 7g 14%
Vitamin D 0mcg 0%
Vápník 66mg 5%
Železo 1.1mg 6%
Draslík 693mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 180.536 mcg 20%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.294 mg 8%
Kyselina pantotenová [B5] 0.557 mg 11%
Vitamin B6 0.244 mg 14%
Kobalamin [B12] 0.088 mcg 0%
Floát [B9] 36.39 mcg 0%
Vitamin C 43.621 mg 48%
Vitamin D 0.042 mcg 0%
Vitamin E 0.952 mg 6%
Vitamin K 14.484 mcg 12%
Betain 0.156 mg 0%
Cholin 16.927 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.3 g 3%
Sugars 4.3 g 9%
Vláknina 2.4 g 8%
Carbohydrate 7.6 g 0%
Čisté sacharidy 5g
aminokyseliny
živina Množství DV
Alanin 0.201 g 0%
Arginin 0.195 g 0%
Kyselina asparagová 0.579 g 0%
Cystein 0.047 g 0%
kyselina glutamová 1.113 g 0%
Glycin 0.15 g 0%
Histidin 0.116 g 0%
Izoleucin 0.197 g 0%
Leucin 0.351 g 0%
Lysin 0.32 g 0%
Metionin 0.094 g 0%
Fenylalanin 0.196 g 0%
Prolin 0.28 g 0%
Serin 0.23 g 0%
Treonin 0.154 g 0%
Tryptofan 0.047 g 0%
Tyrosin 0.164 g 0%
Valin 0.239 g 0%
Minerály
živina Množství DV
Vápník 66.37 mg 5%
Měď 0.16 mg 18%
Fluorid 2.72 mcg 0%
Železo 1.09 mg 6%
Hořčík 43.59 mg 10%
Mangan 0.33 mg 14%
Fosfor 140.1 mg 11%
Draslík 693.21 mg 15%
Selen 2.99 mcg 5%
Sodík 98.6 mg 4%
Zinek 1.05 mg 10%
další
živina Množství DV
Voda 202.115 g 0%
Popel 2.387 g 0%