Your Recipe

Sauteed Pork Chops with Garlic Spinach

Složka Množství Kalorie
Citrón 142.75g 41kcal
Citronová šťáva 14.4g 3kcal
Špenát 141.75g 33kcal
Česnek 9g 13kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 28g 248kcal
Pepř černý 1.725g 4kcal
Vepřové maso, čerstvé, svíčková, panenka, libová 226.8g 247kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
garlic spinach:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Directions
In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving.
For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

nutriční údaje
Velikost porce 142 g | ml
Množství na porci 147
617
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.5g 11%
Nasycené tuky 1.4g 7%
Sodík 331mg 14%
Sacharidy celkem 5.9g 2%
Vláknina 1.9g 7%
Cukr 1.2g
Bílkoviny 13g 27%
Vitamin D 0.1mcg 1%
Vápník 54mg 4%
Železo 1.9mg 10%
Draslík 492mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 166.675 mcg 19%
Thiamin [B1] 0.614 mg 51%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 4.106 mg 26%
Kyselina pantotenová [B5] 0.595 mg 12%
Vitamin B6 0.569 mg 33%
Kobalamin [B12] 0.289 mcg 0%
Floát [B9] 73.535 mcg 0%
Vitamin C 30.968 mg 34%
Vitamin D 0.113 mcg 1%
Vitamin E 1.917 mg 13%
Vitamin K 176.121 mcg 147%
Betain 38.105 mg 0%
Cholin 55.248 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.9 g 2%
Sugars 1.2 g 2%
Vláknina 1.9 g 7%
Carbohydrate 5.9 g 0%
Čisté sacharidy 4.7g
aminokyseliny
živina Množství DV
Alanin 0.753 g 0%
Arginin 0.863 g 0%
Kyselina asparagová 1.264 g 0%
Cystein 0.152 g 0%
kyselina glutamová 2.042 g 0%
Glycin 0.589 g 0%
Histidin 0.539 g 0%
Izoleucin 0.643 g 0%
Leucin 1.102 g 0%
Lysin 1.171 g 0%
Metionin 0.348 g 0%
Fenylalanin 0.551 g 0%
Prolin 0.528 g 0%
Serin 0.557 g 0%
Treonin 0.581 g 0%
Tryptofan 0.14 g 0%
Tyrosin 0.494 g 0%
Valin 0.687 g 0%
Minerály
živina Množství DV
Vápník 53.63 mg 4%
Měď 0.12 mg 14%
Fluorid 0.16 mcg 0%
Železo 1.85 mg 10%
Hořčík 47.68 mg 11%
Mangan 0.43 mg 19%
Fosfor 167.54 mg 13%
Draslík 491.81 mg 10%
Selen 18.31 mcg 33%
Sodík 330.71 mg 14%
Zinek 1.31 mg 12%
další
živina Množství DV
Voda 111.792 g 0%
Popel 1.964 g 0%