Your Recipe
Paleo Breakfast Hash
nutriční údaje | |
Velikost porce | 279 g | ml |
Množství na porci |
150 629 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.5g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 34mg | 1% |
Sacharidy celkem 20g | 7% |
Vláknina 4.7g | 17% |
Cukr 8.8g | |
Bílkoviny 3.1g | 6% |
Vitamin D 0mcg | 0% |
Vápník 49mg | 4% |
Železo 1.1mg | 6% |
Draslík 632mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 377.213 mcg | 42% |
Thiamin [B1] | 0.137 mg | 11% |
Riboflavin [B2] | 0.111 mg | 9% |
Niacin [B3] | 1.49 mg | 9% |
Kyselina pantotenová [B5] | 0.586 mg | 12% |
Vitamin B6 | 0.432 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 64.715 mcg | 0% |
Vitamin C | 94.339 mg | 105% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.569 mg | 17% |
Vitamin K | 54.268 mcg | 45% |
Betain | 7.818 mg | 0% |
Cholin | 20.278 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.1 g | 7% |
Sugars | 8.8 g | 18% |
Vláknina | 4.7 g | 17% |
Carbohydrate | 20.1 g | 0% |
Čisté sacharidy | 11.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.1 g | 0% |
Arginin | 0.139 g | 0% |
Kyselina asparagová | 0.518 g | 0% |
Cystein | 0.034 g | 0% |
kyselina glutamová | 0.846 g | 0% |
Glycin | 0.088 g | 0% |
Histidin | 0.049 g | 0% |
Izoleucin | 0.076 g | 0% |
Leucin | 0.115 g | 0% |
Lysin | 0.108 g | 0% |
Metionin | 0.033 g | 0% |
Fenylalanin | 0.126 g | 0% |
Prolin | 0.06 g | 0% |
Serin | 0.115 g | 0% |
Treonin | 0.106 g | 0% |
Tryptofan | 0.036 g | 0% |
Tyrosin | 0.051 g | 0% |
Valin | 0.099 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 49.15 mg | 4% |
Měď | 0.18 mg | 20% |
Fluorid | 3.75 mcg | 0% |
Železo | 1.15 mg | 6% |
Hořčík | 39.43 mg | 9% |
Mangan | 0.46 mg | 20% |
Fosfor | 79.23 mg | 6% |
Draslík | 631.62 mg | 13% |
Selen | 0.84 mcg | 2% |
Sodík | 34.32 mg | 1% |
Zinek | 0.57 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 246.774 g | 0% |
Popel | 2.094 g | 0% |