Your Recipe

Paleo Breakfast Hash

Složka Množství Kalorie
Cibule 197g 79kcal
Paprika, červená, sladká 149g 39kcal
Paprika, zelená, sladká 119g 24kcal
Sladká brambora 130g 112kcal
Špenát 30g 7kcal
Rajčata 455g 82kcal
Česnek 8g 12kcal
Olivový olej 28g 248kcal

Recipe Instructions:

Ingredients
2 teaspoons olive oil
2 cloves garlic minced
1 large sweet potato diced
1 red pepper diced
1 green pepper diced
1 onion diced
1 tomato finely chopped
2 chicken sausages pre-cooked and sliced (optional)
4 pieces nitrate-free bacon pre-cooked and chopped (optional)
Fine sea salt and ground pepper to taste
1 cup fresh spinach
Fresh eggs optional

Instructions
In a large skillet, sauté oil and garlic over medium heat for 1 minute.
Add in sweet potato and cook for 5 minutes, or until the potato starts to soften.
Add in peppers, onion, and tomato and cook for an additional 10-15 minutes, stirring often. If you want to reduce the cooking time, cover the pan at this stage until the sweet potato is fork tender.
Mix in chopped sausage, bacon, salt and pepper and let cook for 5 minutes.
Mix in fresh spinach, and cook for an additional 2-3 minutes, or until the spinach has wilted.
Taste and adjust seasoning as desired. Remove from heat and serve hot, with eggs on top if desired.

nutriční údaje
Velikost porce 279 g | ml
Množství na porci 150
629
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.5g 10%
Nasycené tuky 1.1g 5%
Sodík 34mg 1%
Sacharidy celkem 20g 7%
Vláknina 4.7g 17%
Cukr 8.8g
Bílkoviny 3.1g 6%
Vitamin D 0mcg 0%
Vápník 49mg 4%
Železo 1.1mg 6%
Draslík 632mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 377.213 mcg 42%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 1.49 mg 9%
Kyselina pantotenová [B5] 0.586 mg 12%
Vitamin B6 0.432 mg 25%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 64.715 mcg 0%
Vitamin C 94.339 mg 105%
Vitamin D 0 mcg 0%
Vitamin E 2.569 mg 17%
Vitamin K 54.268 mcg 45%
Betain 7.818 mg 0%
Cholin 20.278 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.1 g 7%
Sugars 8.8 g 18%
Vláknina 4.7 g 17%
Carbohydrate 20.1 g 0%
Čisté sacharidy 11.3g
aminokyseliny
živina Množství DV
Alanin 0.1 g 0%
Arginin 0.139 g 0%
Kyselina asparagová 0.518 g 0%
Cystein 0.034 g 0%
kyselina glutamová 0.846 g 0%
Glycin 0.088 g 0%
Histidin 0.049 g 0%
Izoleucin 0.076 g 0%
Leucin 0.115 g 0%
Lysin 0.108 g 0%
Metionin 0.033 g 0%
Fenylalanin 0.126 g 0%
Prolin 0.06 g 0%
Serin 0.115 g 0%
Treonin 0.106 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.051 g 0%
Valin 0.099 g 0%
Minerály
živina Množství DV
Vápník 49.15 mg 4%
Měď 0.18 mg 20%
Fluorid 3.75 mcg 0%
Železo 1.15 mg 6%
Hořčík 39.43 mg 9%
Mangan 0.46 mg 20%
Fosfor 79.23 mg 6%
Draslík 631.62 mg 13%
Selen 0.84 mcg 2%
Sodík 34.32 mg 1%
Zinek 0.57 mg 5%
další
živina Množství DV
Voda 246.774 g 0%
Popel 2.094 g 0%