Your Recipe
Easy Balsamic Roasted Brussels Sprouts
nutriční údaje | |
Velikost porce | 72 g | ml |
Množství na porci |
65 271 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.9g | 4% |
Nasycené tuky 0.4g | 2% |
Sodík 371mg | 16% |
Sacharidy celkem 8g | 3% |
Vláknina 1.8g | 6% |
Cukr 4.4g | |
Bílkoviny 1.7g | 3% |
Vitamin D 0mcg | 0% |
Vápník 26mg | 2% |
Železo 0.8mg | 5% |
Draslík 204mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 17.267 mcg | 2% |
Thiamin [B1] | 0.063 mg | 5% |
Riboflavin [B2] | 0.041 mg | 3% |
Niacin [B3] | 0.339 mg | 2% |
Kyselina pantotenová [B5] | 0.142 mg | 3% |
Vitamin B6 | 0.1 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 27.689 mcg | 0% |
Vitamin C | 38.555 mg | 43% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.804 mg | 5% |
Vitamin K | 82.159 mcg | 68% |
Betain | 0.376 mg | 0% |
Cholin | 8.685 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8 g | 3% |
Sugars | 4.4 g | 9% |
Vláknina | 1.8 g | 6% |
Carbohydrate | 4.1 g | 0% |
Čisté sacharidy | 3.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.001 g | 0% |
Arginin | 0.092 g | 0% |
Kyselina asparagová | 0.002 g | 0% |
Cystein | 0.01 g | 0% |
kyselina glutamová | 0.002 g | 0% |
Glycin | 0.001 g | 0% |
Histidin | 0.035 g | 0% |
Izoleucin | 0.06 g | 0% |
Leucin | 0.07 g | 0% |
Lysin | 0.07 g | 0% |
Metionin | 0.015 g | 0% |
Fenylalanin | 0.045 g | 0% |
Prolin | 0.002 g | 0% |
Serin | 0 g | 0% |
Treonin | 0.055 g | 0% |
Tryptofan | 0.017 g | 0% |
Tyrosin | 0.001 g | 0% |
Valin | 0.071 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 25.8 mg | 2% |
Měď | 0.04 mg | 4% |
Fluorid | 0.04 mcg | 0% |
Železo | 0.83 mg | 5% |
Hořčík | 13.39 mg | 3% |
Mangan | 0.2 mg | 9% |
Fosfor | 35.85 mg | 3% |
Draslík | 203.76 mg | 4% |
Selen | 0.73 mcg | 1% |
Sodík | 370.71 mg | 16% |
Zinek | 0.21 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 56.618 g | 0% |
Popel | 0.712 g | 0% |