Your Recipe
Spiced & Crispy Roasted Potatoes
nutriční údaje | |
Velikost porce | 93 g | ml |
Množství na porci |
237 992 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 20% |
Nasycené tuky 2.2g | 11% |
Sodík 615mg | 27% |
Sacharidy celkem 24g | 9% |
Vláknina 3.9g | 14% |
Cukr 1.9g | |
Bílkoviny 3.1g | 6% |
Vitamin D 0mcg | 0% |
Vápník 81mg | 6% |
Železo 1.6mg | 9% |
Draslík 458mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.742 mcg | 1% |
Thiamin [B1] | 0.132 mg | 11% |
Riboflavin [B2] | 0.038 mg | 3% |
Niacin [B3] | 0.772 mg | 5% |
Kyselina pantotenová [B5] | 0.304 mg | 6% |
Vitamin B6 | 0.236 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 21.844 mcg | 0% |
Vitamin C | 9.041 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.325 mg | 16% |
Vitamin K | 12.614 mcg | 11% |
Betain | 0.283 mg | 0% |
Cholin | 16.694 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.8 g | 9% |
Sugars | 1.9 g | 4% |
Vláknina | 3.9 g | 14% |
Carbohydrate | 23.2 g | 0% |
Čisté sacharidy | 21.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.071 g | 0% |
Arginin | 0.405 g | 0% |
Kyselina asparagová | 0.388 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.572 g | 0% |
Glycin | 0.083 g | 0% |
Histidin | 0.048 g | 0% |
Izoleucin | 0.064 g | 0% |
Leucin | 0.1 g | 0% |
Lysin | 0.147 g | 0% |
Metionin | 0.034 g | 0% |
Fenylalanin | 0.097 g | 0% |
Prolin | 0.171 g | 0% |
Serin | 0.069 g | 0% |
Treonin | 0.063 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.053 g | 0% |
Valin | 0.091 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 81.11 mg | 6% |
Měď | 0.19 mg | 21% |
Fluorid | 0.2 mcg | 0% |
Železo | 1.64 mg | 9% |
Hořčík | 35.81 mg | 9% |
Mangan | 0.4 mg | 18% |
Fosfor | 96.27 mg | 8% |
Draslík | 457.58 mg | 10% |
Selen | 2.91 mcg | 5% |
Sodík | 614.96 mg | 27% |
Zinek | 0.95 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 47.249 g | 0% |
Popel | 1.429 g | 0% |