Your Recipe
Peach Berry Smoothie
nutriční údaje | |
Velikost porce | 850 g | ml |
Množství na porci |
385 1611 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.9g | 5% |
Nasycené tuky 0.4g | 2% |
Sodík 179mg | 8% |
Sacharidy celkem 90g | 33% |
Vláknina 11g | 38% |
Cukr 68g | |
Bílkoviny 6.5g | 13% |
Vitamin D 2.4mcg | 12% |
Vápník 503mg | 39% |
Železo 2.2mg | 12% |
Draslík 1548mg | 33% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 295.68 mcg | 33% |
Thiamin [B1] | 0.163 mg | 14% |
Riboflavin [B2] | 0.517 mg | 40% |
Niacin [B3] | 4.718 mg | 29% |
Kyselina pantotenová [B5] | 1.174 mg | 23% |
Vitamin B6 | 0.657 mg | 39% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 47.64 mcg | 0% |
Vitamin C | 41.532 mg | 46% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 10.277 mg | 69% |
Vitamin K | 12.38 mcg | 10% |
Betain | 1.35 mg | 0% |
Cholin | 48.662 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 90.4 g | 33% |
Sugars | 68.3 g | 137% |
Vláknina | 10.8 g | 38% |
Carbohydrate | 87.2 g | 0% |
Čisté sacharidy | 22g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.18 g | 0% |
Arginin | 0.148 g | 0% |
Kyselina asparagová | 2.05 g | 0% |
Cystein | 0.066 g | 0% |
kyselina glutamová | 0.459 g | 0% |
Glycin | 0.146 g | 0% |
Histidin | 0.163 g | 0% |
Izoleucin | 0.115 g | 0% |
Leucin | 0.214 g | 0% |
Lysin | 0.203 g | 0% |
Metionin | 0.056 g | 0% |
Fenylalanin | 0.152 g | 0% |
Prolin | 0.119 g | 0% |
Serin | 0.198 g | 0% |
Treonin | 0.11 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.075 g | 0% |
Valin | 0.163 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 503.16 mg | 39% |
Měď | 0.48 mg | 53% |
Fluorid | 20.99 mcg | 0% |
Železo | 2.18 mg | 12% |
Hořčík | 96.06 mg | 23% |
Mangan | 1.36 mg | 59% |
Fosfor | 142.28 mg | 11% |
Draslík | 1547.76 mg | 33% |
Selen | 2.17 mcg | 4% |
Sodík | 179.44 mg | 8% |
Zinek | 1.41 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 744.318 g | 0% |
Popel | 5.072 g | 0% |