Your Recipe

Chocolate-Avocado Pudding With Coconut Peanut Butter Whip

Složka Množství Kalorie
Avokádo 600g 960kcal
Javorové sirup 78.75g 205kcal
Arašídy 73g 414kcal
Vanilkový extrakt 2.1g 6kcal
Mandlové mléko neslazené 61g 9kcal
Mořská sůl 4.5g 0kcal
Kakao, suchý prášek, neslazený 32.4g 74kcal
Nuts, coconut cream, raw (liquid expressed from grated meat) 387.261g 1278kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 can coconut cream (13.66-oz.) 4 medium-sized ripe Hass avocados, chopped 1/4 cup unsweetened chocolate almond milk 6 tablespoons unsweetened cocoa 1/4 cup pure maple syrup 3 tablespoons unsulfured molasses 1/2 teaspoon fine sea salt 1/2 teaspoon vanilla extract 3 tablespoons peanut butter powder (such as PB2) 1/2 cup chopped roasted, salted peanuts 1/4 teaspoon flaky sea salt (such as Maldon)

How to Make It
Step 1
Place can of coconut cream in refrigerator, and chill at least 1 hour.

Step 2
Place avocados and milk in a food processor. Process until smooth, about 30 seconds, scraping down sides as needed. Add cocoa, maple syrup, molasses, fine salt, and vanilla; process until smooth, about 10 seconds. Pour into a bowl, and place plastic wrap directly on surface to prevent a film from forming. Chill at least 1 hour before serving.

Step 3
When ready to serve, spoon off separated chilled coconut cream (thicker layer that forms on coconut milk); place coconut cream in a medium bowl, and reserve coconut milk for another use. Add peanut butter powder to coconut cream, and beat with an electric mixer at medium-high speed until resembling whipped cream, about 1 minute.

Step 4
Divide avocado pudding among serving bowls. Dollop each with 1 tablespoon whipped coconut cream; sprinkle with peanuts and flaky salt. Serve immediately.

nutriční údaje
Velikost porce 155 g | ml
Množství na porci 368
1541
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 17g 87%
Sodík 237mg 10%
Sacharidy celkem 20g 7%
Vláknina 8.4g 30%
Cukr 7g
Bílkoviny 6.4g 13%
Vitamin D 0.1mcg 0%
Vápník 52mg 4%
Železo 2.5mg 14%
Draslík 674mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12.113 mcg 1%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.246 mg 19%
Niacin [B3] 2.939 mg 18%
Kyselina pantotenová [B5] 1.344 mg 27%
Vitamin B6 0.252 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 95.156 mcg 0%
Vitamin C 8.855 mg 10%
Vitamin D 0.076 mcg 0%
Vitamin E 2.531 mg 17%
Vitamin K 15.851 mcg 13%
Betain 0.805 mg 0%
Cholin 16.321 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.1 g 7%
Sugars 7 g 14%
Vláknina 8.4 g 30%
Carbohydrate 14.4 g 0%
Čisté sacharidy 13.1g
aminokyseliny
živina Množství DV
Alanin 0.301 g 0%
Arginin 0.681 g 0%
Kyselina asparagová 0.715 g 0%
Cystein 0.095 g 0%
kyselina glutamová 1.228 g 0%
Glycin 0.339 g 0%
Histidin 0.148 g 0%
Izoleucin 0.245 g 0%
Leucin 0.438 g 0%
Lysin 0.301 g 0%
Metionin 0.099 g 0%
Fenylalanin 0.322 g 0%
Prolin 0.284 g 0%
Serin 0.326 g 0%
Treonin 0.231 g 0%
Tryptofan 0.074 g 0%
Tyrosin 0.216 g 0%
Valin 0.333 g 0%
Minerály
živina Množství DV
Vápník 52.06 mg 4%
Měď 0.59 mg 65%
Fluorid 5.25 mcg 0%
Železo 2.53 mg 14%
Hořčík 73.83 mg 18%
Mangan 1.36 mg 59%
Fosfor 163 mg 13%
Draslík 673.99 mg 14%
Selen 1.6 mcg 3%
Sodík 237.44 mg 10%
Zinek 1.67 mg 15%
další
živina Množství DV
Voda 92.392 g 0%
Popel 2.296 g 0%