Your Recipe

Poached Egg Soup (Changua con Huevo)

Složka Množství Kalorie
Vejce syrové celé 200g 286kcal
Mléko plnotučné 3,25 % tuku 488g 298kcal
Koriandr listy syrové 2.2g 1kcal
Chléb, pšeničný 112g 307kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 45g 14kcal
Zeleninový vývar 960g 48kcal

Recipe Tags:

Food

Recipe Instructions:

4 cups broth (vegetable or chicken)
2 cups whole milk
4 eggs
3 green onions, sliced
1 sprig cilantro, chopped
salt
pepper
4 slices bread

Directions
Add the stock and milk to a large pot over medium heat and season with salt and pepper, to taste. Heat until almost simmering to maintain a temperature of approximately 180°F. Meanwhile, divide the green onion and cilantro between 4 serving bowls.
To poach: When a few bubbles break through the surface of the hot liquid, you are ready to poach the eggs. Gently slide the eggs into the broth and cook for 3 to 4 minutes (never let the water reach a full simmer or the eggs will shred). 3 minutes will give you a thickened, but runny yolk. If you prefer a firmer yolk, lift the egg up with a slotted spoon and gently jiggle it until it appears as firm as you’d like. (Since the cooking liquid is opaque, you won’t be able to see the eggs. To find them, gently stir with your spoon until you feel slight resistance.)
To assemble the soup: place one poached egg in each bowl, on top of the green onions and cilantro. Ladle broth over the top, dividing it evenly. Sprinkle with additional salt and cracked pepper, as needed. Serve immediately with a slice of bread, either plain or toasted, in the soup or beside it.
IF PREPARING THE EGGS AHEAD: Poach the eggs in water, instead of the broth/milk mixture. When cooked to desired doneness (about 3 to 4 minutes), remove and place in ice water. Store in refrigerator until meal time. Right before serving, slip the poached eggs in the hot broth to reheat. Just for one minute. Then continue with step 4 above.

nutriční údaje
Velikost porce 452 g | ml
Množství na porci 238
997
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 4.1g 21%
Sodík 968mg 42%
Sacharidy celkem 23g 8%
Vláknina 1.4g 5%
Cukr 9.5g
Bílkoviny 14g 28%
Vitamin D 2.6mcg 13%
Vápník 217mg 17%
Železo 2.2mg 12%
Draslík 349mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 172.399 mcg 19%
Thiamin [B1] 0.253 mg 21%
Riboflavin [B2] 0.568 mg 44%
Niacin [B3] 2.04 mg 13%
Kyselina pantotenová [B5] 1.607 mg 32%
Vitamin B6 0.184 mg 11%
Kobalamin [B12] 0.994 mcg 0%
Floát [B9] 64.861 mcg 0%
Vitamin C 3.28 mg 4%
Vitamin D 2.586 mcg 13%
Vitamin E 0.739 mg 5%
Vitamin K 29.831 mcg 25%
Betain 24.738 mg 0%
Cholin 171.114 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.6 g 8%
Sugars 9.5 g 19%
Vláknina 1.4 g 5%
Carbohydrate 6.2 g 0%
Čisté sacharidy 13.1g
aminokyseliny
živina Množství DV
Alanin 0.507 g 0%
Arginin 0.535 g 0%
Kyselina asparagová 1.013 g 0%
Cystein 0.159 g 0%
kyselina glutamová 1.743 g 0%
Glycin 0.302 g 0%
Histidin 0.274 g 0%
Izoleucin 0.543 g 0%
Leucin 0.92 g 0%
Lysin 0.788 g 0%
Metionin 0.294 g 0%
Fenylalanin 0.545 g 0%
Prolin 0.649 g 0%
Serin 0.727 g 0%
Treonin 0.45 g 0%
Tryptofan 0.135 g 0%
Tyrosin 0.449 g 0%
Valin 0.689 g 0%
Minerály
živina Množství DV
Vápník 216.53 mg 17%
Měď 0.15 mg 16%
Fluorid 0.55 mcg 0%
Železo 2.24 mg 12%
Hořčík 34.47 mg 8%
Mangan 0.34 mg 15%
Fosfor 249.23 mg 20%
Draslík 349.04 mg 7%
Selen 28 mcg 51%
Sodík 968.35 mg 42%
Zinek 1.51 mg 14%
další
živina Množství DV
Voda 401.259 g 0%
Popel 3.713 g 0%