Your Recipe

Vegetarian Cornbread Stuffing

Složka Množství Kalorie
Celer 51g 8kcal
Cibule 110g 44kcal
Rostlinný olej 14g 124kcal
Petrželová nať čerstvá 1.28g 0kcal
Tymián čerstvý 0.8g 1kcal
Šalvěj mletá 0.34g 1kcal
Chléb francouzský nebo vídeňský, celozrnný 344g 822kcal
Zeleninový vývar 129.5g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 onion, diced
3 stalks celery, diced
1 tablespoon vegetable oil
1/2 teaspoon sage
1/2 teaspoon thyme
1 teaspoon parsley
Salt, to taste
Freshly ground black pepper, to taste
2 cups whole-wheat bread, cubed
2 cups corn bread, cubed
1/2 cup vegetable broth
Steps to Make It
Gather the ingredients and preheat the oven to 400 F.
Lightly grease a large casserole or baking dish then set aside
Saute the onion and the celery in the vegetable oil for 3 to 5 minutes or just until almost soft.
In a large mixing bowl, combine the sage, thyme, and parsley with the whole-wheat bread and the vegan cornbread, mixing everything together well to combine.
Add the sautéed onion and celery and stir to combine.
Add in the vegetable broth just until the bread mixtures is lightly moistened, adding more or less vegetable broth as needed.
Transfer to your prepared large casserole or baking dish and bake for 20 minutes.
Serve and enjoy.

nutriční údaje
Velikost porce 81 g | ml
Množství na porci 126
527
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.2g 3%
Nasycené tuky 0.3g 1%
Sodík 215mg 9%
Sacharidy celkem 23g 8%
Vláknina 2.2g 8%
Cukr 0.8g
Bílkoviny 3.8g 8%
Vitamin D 0mcg 0%
Vápník 26mg 2%
Železo 0.4mg 2%
Draslík 112mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.382 mcg 0%
Thiamin [B1] 0.236 mg 20%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 1.738 mg 11%
Kyselina pantotenová [B5] 0.043 mg 1%
Vitamin B6 0.093 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 61.642 mcg 0%
Vitamin C 1.667 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.358 mg 2%
Vitamin K 7.753 mcg 6%
Betain 0.02 mg 0%
Cholin 5.791 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.8 g 8%
Sugars 0.8 g 2%
Vláknina 2.2 g 8%
Carbohydrate 1.5 g 0%
Čisté sacharidy 22g
aminokyseliny
živina Množství DV
Alanin 0.005 g 0%
Arginin 0.016 g 0%
Kyselina asparagová 0.021 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.042 g 0%
Glycin 0.005 g 0%
Histidin 0.003 g 0%
Izoleucin 0.004 g 0%
Leucin 0.006 g 0%
Lysin 0.007 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.004 g 0%
Treonin 0.005 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.003 g 0%
Valin 0.005 g 0%
Minerály
živina Množství DV
Vápník 25.59 mg 2%
Měď 0.09 mg 10%
Fluorid 0.41 mcg 0%
Železo 0.42 mg 2%
Hořčík 25.02 mg 6%
Mangan 0.03 mg 1%
Fosfor 74.61 mg 6%
Draslík 111.77 mg 2%
Selen 13.6 mcg 25%
Sodík 214.92 mg 9%
Zinek 0.54 mg 5%
další
živina Množství DV
Voda 51.523 g 0%
Popel 0.961 g 0%