Your Recipe
Smoky beef and pumpkin stew
nutriční údaje | |
Velikost porce | 367 g | ml |
Množství na porci |
356 1488 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 21% |
Nasycené tuky 6.8g | 34% |
Sodík 239mg | 10% |
Sacharidy celkem 22g | 8% |
Vláknina 5.9g | 21% |
Cukr 7.9g | |
Bílkoviny 30g | 60% |
Vitamin D 0mcg | 0% |
Vápník 75mg | 6% |
Železo 5.2mg | 29% |
Draslík 1139mg | 24% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 999.571 mcg | 111% |
Thiamin [B1] | 0.281 mg | 23% |
Riboflavin [B2] | 0.444 mg | 34% |
Niacin [B3] | 8.288 mg | 52% |
Kyselina pantotenová [B5] | 1.282 mg | 26% |
Vitamin B6 | 0.663 mg | 39% |
Kobalamin [B12] | 2.463 mcg | 0% |
Floát [B9] | 74.383 mcg | 0% |
Vitamin C | 32.765 mg | 36% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.519 mg | 17% |
Vitamin K | 28.015 mcg | 23% |
Betain | 10.211 mg | 0% |
Cholin | 121.176 mg | 22% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22.1 g | 8% |
Sugars | 7.9 g | 16% |
Vláknina | 5.9 g | 21% |
Carbohydrate | 15.6 g | 0% |
Čisté sacharidy | 14.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.232 g | 0% |
Arginin | 0.397 g | 0% |
Kyselina asparagová | 0.591 g | 0% |
Cystein | 0.039 g | 0% |
kyselina glutamová | 0.849 g | 0% |
Glycin | 0.196 g | 0% |
Histidin | 0.119 g | 0% |
Izoleucin | 0.224 g | 0% |
Leucin | 0.339 g | 0% |
Lysin | 0.33 g | 0% |
Metionin | 0.076 g | 0% |
Fenylalanin | 0.216 g | 0% |
Prolin | 0.194 g | 0% |
Serin | 0.233 g | 0% |
Treonin | 0.209 g | 0% |
Tryptofan | 0.051 g | 0% |
Tyrosin | 0.157 g | 0% |
Valin | 0.257 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 75.29 mg | 6% |
Měď | 0.38 mg | 42% |
Fluorid | 25.9 mcg | 0% |
Železo | 5.24 mg | 29% |
Hořčík | 67.83 mg | 16% |
Mangan | 0.78 mg | 34% |
Fosfor | 357.09 mg | 29% |
Draslík | 1138.51 mg | 24% |
Selen | 19.25 mcg | 35% |
Sodík | 239.46 mg | 10% |
Zinek | 7.01 mg | 64% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 294.952 g | 0% |
Popel | 4.284 g | 0% |