Your Recipe
“Beet” the Afternoon Slump
| nutriční údaje | |
| Velikost porce | 670 g | ml |
| Množství na porci |
245 1023 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.5g | 2% |
| Nasycené tuky 0.2g | 1% |
| Sodík 564mg | 25% |
| Sacharidy celkem 59g | 22% |
| Vláknina 16g | 56% |
| Cukr 36g | |
| Bílkoviny 8.6g | 17% |
| Vitamin D 0mcg | 0% |
| Vápník 197mg | 15% |
| Železo 7.1mg | 39% |
| Draslík 1794mg | 38% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 759.56 mcg | 84% |
| Thiamin [B1] | 0.222 mg | 19% |
| Riboflavin [B2] | 0.361 mg | 28% |
| Niacin [B3] | 2.113 mg | 13% |
| Kyselina pantotenová [B5] | 0.964 mg | 19% |
| Vitamin B6 | 0.54 mg | 32% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 282.07 mcg | 0% |
| Vitamin C | 156.705 mg | 174% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.108 mg | 34% |
| Vitamin K | 2001.368 mcg | 1668% |
| Betain | 227.234 mg | 0% |
| Cholin | 61.02 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 59.2 g | 22% |
| Sugars | 36.4 g | 73% |
| Vláknina | 15.7 g | 56% |
| Carbohydrate | 42.6 g | 0% |
| Čisté sacharidy | 22.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.181 g | 0% |
| Arginin | 0.469 g | 0% |
| Kyselina asparagová | 0.425 g | 0% |
| Cystein | 0.041 g | 0% |
| kyselina glutamová | 0.853 g | 0% |
| Glycin | 0.118 g | 0% |
| Histidin | 0.135 g | 0% |
| Izoleucin | 0.419 g | 0% |
| Leucin | 0.461 g | 0% |
| Lysin | 0.372 g | 0% |
| Metionin | 0.084 g | 0% |
| Fenylalanin | 0.347 g | 0% |
| Prolin | 0.14 g | 0% |
| Serin | 0.16 g | 0% |
| Treonin | 0.291 g | 0% |
| Tryptofan | 0.081 g | 0% |
| Tyrosin | 0.097 g | 0% |
| Valin | 0.386 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 197.19 mg | 15% |
| Měď | 0.6 mg | 67% |
| Fluorid | 6.6 mcg | 0% |
| Železo | 7.08 mg | 39% |
| Hořčík | 232.39 mg | 55% |
| Mangan | 1.51 mg | 66% |
| Fosfor | 208.91 mg | 17% |
| Draslík | 1793.6 mg | 38% |
| Selen | 3.36 mcg | 6% |
| Sodík | 563.65 mg | 25% |
| Zinek | 1.7 mg | 15% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 594.556 g | 0% |
| Popel | 6.015 g | 0% |
