Your Recipe

Cranberry-Balsamic Chicken Thighs

Složka Množství Kalorie
Brusinky 150g 69kcal
Med 32g 97kcal
Sůl, stolní 2.845g 0kcal
Olivový olej 14g 124kcal
Tymián čerstvý 0.8g 1kcal
Balsamico ocet 63.75g 56kcal
Pepř černý, mletý 0.575g 1kcal
Kuřecí maso, paličky a stehna, syrové 424g 1866kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bone-in chicken thighs (about 1 1/2 pounds)

½ teaspoon salt, divided

¼ teaspoon pepper

1 tablespoon extra-virgin olive oil

1 ½ cups cranberries, thawed if frozen

¼ cup balsamic vinegar

2 tablespoons honey

1 teaspoon chopped fresh thyme, plus more for garnish

Directions
Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken, skin-side down, reduce heat to medium and cook, undisturbed, until golden brown, about 7 minutes. Remove all but 1 tablespoon fat from the pan.

Turn the chicken over and add cranberries, vinegar, honey and thyme to the pan. Bring to a simmer over high heat, then reduce heat to maintain a simmer. Partially cover and cook, stirring occasionally, until an instant-read thermometer inserted in the thickest part without touching bone reaches 165 degrees F, 10 to 12 minutes.

Transfer the chicken to a serving platter. Increase heat to high, add the remaining 1/4 teaspoon salt and cook uncovered, stirring, until the sauce is thickened, about 1 minute. Serve the chicken with the sauce.

nutriční údaje
Velikost porce 172 g | ml
Množství na porci 553
2316
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 50g 65%
Nasycené tuky 13g 67%
Sodík 335mg 15%
Sacharidy celkem 15g 5%
Vláknina 1.4g 5%
Cukr 11g
Bílkoviny 10g 21%
Vitamin D 0.2mcg 1%
Vápník 16mg 1%
Železo 0.7mg 4%
Draslík 181mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 64.18 mcg 7%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.046 mg 4%
Niacin [B3] 2.772 mg 17%
Kyselina pantotenová [B5] 0.765 mg 15%
Vitamin B6 0.147 mg 9%
Kobalamin [B12] 0.689 mcg 0%
Floát [B9] 2.769 mcg 0%
Vitamin C 5.61 mg 6%
Vitamin D 0.212 mcg 1%
Vitamin E 1.279 mg 9%
Vitamin K 4.641 mcg 4%
Betain 9.025 mg 0%
Cholin 32.263 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.8 g 5%
Sugars 10.6 g 21%
Vláknina 1.4 g 5%
Carbohydrate 11.1 g 0%
Čisté sacharidy 4.2g
aminokyseliny
živina Množství DV
Alanin 0.716 g 0%
Arginin 0.745 g 0%
Kyselina asparagová 0.832 g 0%
Cystein 0.086 g 0%
kyselina glutamová 1.261 g 0%
Glycin 1.325 g 0%
Histidin 0.216 g 0%
Izoleucin 0.301 g 0%
Leucin 0.582 g 0%
Lysin 0.597 g 0%
Metionin 0.173 g 0%
Fenylalanin 0.323 g 0%
Prolin 0.794 g 0%
Serin 0.389 g 0%
Treonin 0.334 g 0%
Tryptofan 0.052 g 0%
Tyrosin 0.253 g 0%
Valin 0.38 g 0%
Minerály
živina Množství DV
Vápník 15.8 mg 1%
Měď 0.08 mg 8%
Fluorid 0.62 mcg 0%
Železo 0.69 mg 4%
Hořčík 13.38 mg 3%
Mangan 0.2 mg 9%
Fosfor 108.61 mg 9%
Draslík 181.37 mg 4%
Selen 10.82 mcg 20%
Sodík 334.58 mg 15%
Zinek 0.76 mg 7%
další
živina Množství DV
Voda 94.049 g 0%
Popel 1.362 g 0%