Your Recipe

SUPER CRISPY CHICKEN WINGS

Složka Množství Kalorie
Kypřící prášek do pečiva 14.5g 8kcal
Kuřata, křídla, maso a kůže, syrová 907g 1732kcal

Recipe Instructions:

INGREDIENTS
2 lb (907 g) chicken wings
1 tbsp (14.5 g) baking powder

Instructions
Pat dry the chicken wings with paper towel.
In a large bowl, add wings and sprinkle baking powder. Toss the wings until they are evenly coated in the baking powder.
If cooking in the air fryer: Place the wings in a single layer in your air fryer basket, making sure none of them overlap or touch. You may need to cook in two batches if your air fryer is not big enough. If your air fryer basket is not nonstick, coat the bottom with cooking oil spray before adding the wings. Most air fryer baskets I've seen are nonstick, so the oil spray is not necessary. Set your air fryer to 400°F (204°C), and let it preheat. Once it reaches the correct temperature, put the wings in and cook the wings for about 20 minutes, flipping the wings halfway through. After the 20 minutes, flip the wings back one more time and cook about 5 more minutes or until wings reach desired crispiness.
If cooking in the oven, preheat oven to 250°F (121°C). Line a large baking sheet with foil. Place a cooling wire rack on top and spray surface with cooking oil spray if it's not nonstick. Place wings in a single layer on the cooling rack, making sure none of them touch or overlap. Bake for 30 minutes in the lower section of the oven. Raise oven temperature to 425°F (218°C). Place wings back into the oven, this time in the upper middle section of the oven. Bake wings for about 50 minutes or until they reach desired crispiness.
Notes
If using frozen chicken wings, make sure to defrost fully before using.
I prefer using frozen wings because they already have salt added to them from the salt and water solution they are soaked in. If you are using fresh wings, you may want to add a little salt to the wings when you add the baking powder.
I used frozen chicken party wings which are already separated intro drummettes and wingettes. But you can also use whole wings and separate yourself.
If you want to add other dry seasonings, add them in with the baking powder.
See post for more flavor ideas.
You can double or triple them recipe if you need to make a larger amount.

nutriční údaje
Velikost porce 154 g | ml
Množství na porci 290
1213
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 5.3g 27%
Sodík 383mg 17%
Sacharidy celkem 0.7g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 26g 53%
Vitamin D 0.2mcg 1%
Vápník 159mg 12%
Železo 1mg 5%
Draslík 283mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.605 mcg 2%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 8.612 mg 54%
Kyselina pantotenová [B5] 0.967 mg 19%
Vitamin B6 0.798 mg 47%
Kobalamin [B12] 0.378 mcg 0%
Floát [B9] 10.582 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.151 mcg 1%
Vitamin E 0.967 mg 6%
Vitamin K 35.827 mcg 30%
Betain 13.605 mg 0%
Cholin 123.957 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.7 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 1.546 g 0%
Arginin 1.791 g 0%
Kyselina asparagová 2.491 g 0%
Cystein 0.277 g 0%
kyselina glutamová 3.923 g 0%
Glycin 1.172 g 0%
Histidin 0.987 g 0%
Izoleucin 1.299 g 0%
Leucin 2.19 g 0%
Lysin 2.547 g 0%
Metionin 0.689 g 0%
Fenylalanin 1.069 g 0%
Prolin 0.842 g 0%
Serin 1.01 g 0%
Treonin 1.188 g 0%
Tryptofan 0.334 g 0%
Tyrosin 0.954 g 0%
Valin 1.371 g 0%
Minerály
živina Množství DV
Vápník 158.63 mg 12%
Měď 0.05 mg 5%
Fluorid 0 mcg 0%
Železo 0.96 mg 5%
Hořčík 24.84 mg 6%
Mangan 0.02 mg 1%
Fosfor 238.88 mg 19%
Draslík 283.17 mg 6%
Selen 26.61 mcg 48%
Sodík 383.15 mg 17%
Zinek 1.83 mg 17%
další
živina Množství DV
Voda 104.728 g 0%
Popel 2.745 g 0%