Your Recipe

Huong’s Vietnamese ?? Fried Spring-rolls

Složka Množství Kalorie
Karotka 50g 21kcal
Brambory neloupané 100g 77kcal
Vepřové maso mleté ​​96% libové 4% tuku syrové 100g 121kcal
Houby, shiitake, sušené 145g 429kcal
Cibule, bílá, syrová 150g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 minutes 8 servings
50 g Vermicelli rice noodles
1 cup dried Shiitake mushrooms
100 g pork mince
1 thinly shredded carrot
1 shredded potato
1 white onion (finely chopped)
sheets Rice paper
Salt and pepper to taste
Soy sauce for dipping (optional)
Cooking Instructions
Step 1
Prepare noodles by pouring hot water over in a shallow bowl and let stand for 5minutes. Drain
noodles and transfer to a larger bowl
Step 2
Prepare mushrooms by soaking in hot water, covered for 5 - 10minutes or until tender. Drain
and chop mushrooms before adding them to the bowl with noodles
Step 3
Mix everything together and set aside
Step 4
Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften [or
just quickly rinse individual sheets under tap water]
Step 5
Lay wrapper flat and place filling a bit towards the edge on your end. Fold the paper over the
filling, tuck in the sides and continue to roll to the end of the sheet. Repeat until you’ve used up
all the filling
Step 6
Heat oil over medium-high heat and shallow fry the spring rolls for around 5 minutes until
golden brown and crispy. Remove from the oil and drain on paper towel
Step 7
Enjoy with soy sauce

nutriční údaje
Velikost porce 68 g | ml
Množství na porci 88
367
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.2g 1%
Sodík 16mg 1%
Sacharidy celkem 18g 7%
Vláknina 2.7g 10%
Cukr 1.9g
Bílkoviny 4.9g 10%
Vitamin D 0.7mcg 4%
Vápník 11mg 1%
Železo 0.6mg 3%
Draslík 416mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 52.188 mcg 6%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.284 mg 22%
Niacin [B3] 3.739 mg 23%
Kyselina pantotenová [B5] 4.1 mg 82%
Vitamin B6 0.304 mg 18%
Kobalamin [B12] 0.08 mcg 0%
Floát [B9] 32.856 mcg 0%
Vitamin C 3.466 mg 4%
Vitamin D 0.719 mcg 4%
Vitamin E 0.079 mg 1%
Vitamin K 1.075 mcg 1%
Betain 0.85 mg 0%
Cholin 47.583 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.9 g 7%
Sugars 1.9 g 4%
Vláknina 2.7 g 10%
Carbohydrate 2.8 g 0%
Čisté sacharidy 16g
aminokyseliny
živina Množství DV
Alanin 0.273 g 0%
Arginin 0.308 g 0%
Kyselina asparagová 0.447 g 0%
Cystein 0.074 g 0%
kyselina glutamová 0.924 g 0%
Glycin 0.232 g 0%
Histidin 0.14 g 0%
Izoleucin 0.207 g 0%
Leucin 0.352 g 0%
Lysin 0.309 g 0%
Metionin 0.108 g 0%
Fenylalanin 0.214 g 0%
Prolin 0.216 g 0%
Serin 0.21 g 0%
Treonin 0.222 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.179 g 0%
Valin 0.238 g 0%
Minerály
živina Množství DV
Vápník 11.37 mg 1%
Měď 0.97 mg 107%
Fluorid 0.2 mcg 0%
Železo 0.57 mg 3%
Hořčík 31.61 mg 8%
Mangan 0.26 mg 11%
Fosfor 91.79 mg 7%
Draslík 416.35 mg 9%
Selen 12.76 mcg 23%
Sodík 16.17 mg 1%
Zinek 1.7 mg 15%
další
živina Množství DV
Voda 43.515 g 0%
Popel 1.163 g 0%