Your Recipe
FLAVOR-POPPING 2-INGREDIENT SMOOTHIE
nutriční údaje | |
Velikost porce | 180 g | ml |
Množství na porci |
130 543 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.6g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 1.8mg | 0% |
Sacharidy celkem 33g | 12% |
Vláknina 3.6g | 13% |
Cukr 24g | |
Bílkoviny 1.7g | 3% |
Vitamin D 0mcg | 0% |
Vápník 15mg | 1% |
Železo 0.4mg | 2% |
Draslík 445mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 58.95 mcg | 7% |
Thiamin [B1] | 0.053 mg | 4% |
Riboflavin [B2] | 0.095 mg | 7% |
Niacin [B3] | 1.201 mg | 8% |
Kyselina pantotenová [B5] | 0.457 mg | 9% |
Vitamin B6 | 0.425 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 60.15 mcg | 0% |
Vitamin C | 44.745 mg | 50% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.02 mg | 7% |
Vitamin K | 4.785 mcg | 4% |
Betain | 0 mg | 0% |
Cholin | 15.33 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 32.9 g | 12% |
Sugars | 23.9 g | 48% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 32.9 g | 0% |
Čisté sacharidy | 9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.116 g | 0% |
Arginin | 0.069 g | 0% |
Kyselina asparagová | 0.164 g | 0% |
Cystein | 0.007 g | 0% |
kyselina glutamová | 0.215 g | 0% |
Glycin | 0.064 g | 0% |
Histidin | 0.078 g | 0% |
Izoleucin | 0.051 g | 0% |
Leucin | 0.104 g | 0% |
Lysin | 0.107 g | 0% |
Metionin | 0.014 g | 0% |
Fenylalanin | 0.065 g | 0% |
Prolin | 0.051 g | 0% |
Serin | 0.067 g | 0% |
Treonin | 0.054 g | 0% |
Tryptofan | 0.02 g | 0% |
Tyrosin | 0.024 g | 0% |
Valin | 0.079 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 15.3 mg | 1% |
Měď | 0.18 mg | 20% |
Fluorid | 1.65 mcg | 0% |
Železo | 0.36 mg | 2% |
Hořčík | 30.75 mg | 7% |
Mangan | 0.29 mg | 13% |
Fosfor | 31.2 mg | 2% |
Draslík | 444.9 mg | 9% |
Selen | 1.38 mcg | 3% |
Sodík | 1.8 mg | 0% |
Zinek | 0.21 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 143.858 g | 0% |
Popel | 0.993 g | 0% |