Your Recipe
Calamares a la Romana
nutriční údaje | |
Velikost porce | 50 g | ml |
Množství na porci |
127 530 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.6g | 3% |
Nasycené tuky 0.8g | 4% |
Sodík 36mg | 2% |
Sacharidy celkem 19g | 7% |
Vláknina 0.7g | 2% |
Cukr 0.2g | |
Bílkoviny 5.7g | 11% |
Vitamin D 0.5mcg | 3% |
Vápník 18mg | 1% |
Železo 1.6mg | 9% |
Draslík 61mg | 1% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 40 mcg | 4% |
Thiamin [B1] | 0.206 mg | 17% |
Riboflavin [B2] | 0.238 mg | 18% |
Niacin [B3] | 1.495 mg | 9% |
Kyselina pantotenová [B5] | 0.493 mg | 10% |
Vitamin B6 | 0.054 mg | 3% |
Kobalamin [B12] | 0.223 mcg | 0% |
Floát [B9] | 84.5 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 0.278 mg | 2% |
Vitamin K | 0.175 mcg | 0% |
Betain | 17.65 mg | 0% |
Cholin | 76.1 mg | 14% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.3 g | 7% |
Sugars | 0.2 g | 0% |
Vláknina | 0.7 g | 2% |
Carbohydrate | 0.2 g | 0% |
Čisté sacharidy | 19.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.267 g | 0% |
Arginin | 0.309 g | 0% |
Kyselina asparagová | 0.441 g | 0% |
Cystein | 0.123 g | 0% |
kyselina glutamová | 1.288 g | 0% |
Glycin | 0.201 g | 0% |
Histidin | 0.135 g | 0% |
Izoleucin | 0.257 g | 0% |
Leucin | 0.449 g | 0% |
Lysin | 0.285 g | 0% |
Metionin | 0.141 g | 0% |
Fenylalanin | 0.3 g | 0% |
Prolin | 0.428 g | 0% |
Serin | 0.372 g | 0% |
Treonin | 0.209 g | 0% |
Tryptofan | 0.074 g | 0% |
Tyrosin | 0.203 g | 0% |
Valin | 0.318 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 17.75 mg | 1% |
Měď | 0.05 mg | 6% |
Fluorid | 0.28 mcg | 0% |
Železo | 1.6 mg | 9% |
Hořčík | 8.5 mg | 2% |
Mangan | 0.18 mg | 8% |
Fosfor | 76.5 mg | 6% |
Draslík | 61.25 mg | 1% |
Selen | 16.15 mcg | 29% |
Sodík | 36 mg | 2% |
Zinek | 0.5 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 22.013 g | 0% |
Popel | 0.383 g | 0% |