Your Recipe

Jill’s cheese-crusted keto omelet

Složka Množství Kalorie
Krůtí syrové maso 28g 32kcal
Vejce syrové celé 100g 143kcal
Smetana na šlehání 28.88g 98kcal
Žampiony bílé 36g 8kcal
Oregano sušené 1.8g 5kcal
Rajčata cherry 70g 13kcal
Sýr, smetanový 22g 77kcal
Sýr, parmazán, strouhaný 85g 353kcal

Recipe Instructions:

Ingredients
Omelet
2 large eggs
2 tbsp heavy whipping cream
salt and ground black pepper
½ tbsp butter or coconut oil (optional)
85 g (180 ml) shredded cheese
Filling
2 mushrooms, sliced
2 (35 g) cherry tomatoes, sliced
120 ml (15 g) baby spinach
2 tbsp cream cheese (optional)
28 g deli turkey
1 tsp dried oregano
Instructions
Whisk together eggs and cream in a bowl. Season with salt and pepper.
Heat the butter over medium heat in a non-stick frying pan. Spread out the cheese in an even layer so it covers the entire base of the pan. Fry over medium heat until bubbly.
Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring.
Fill one half of the omelet with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more.
When the egg mixture starts to set (it can still be quite loose on top, but not too loose), fold the empty half over the side with toppings to form a crescent. Fry for a few more minutes and enjoy!

nutriční údaje
Velikost porce 372 g | ml
Množství na porci 728
3048
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 52g 66%
Nasycené tuky 29g 146%
Sodík 1699mg 74%
Sacharidy celkem 11g 4%
Vláknina 2g 7%
Cukr 5.5g
Bílkoviny 55g 110%
Vitamin D 3mcg 15%
Vápník 1201mg 92%
Železo 3.8mg 21%
Draslík 646mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 574.557 mcg 64%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 1.082 mg 83%
Niacin [B3] 4.423 mg 28%
Kyselina pantotenová [B5] 3.092 mg 62%
Vitamin B6 0.576 mg 34%
Kobalamin [B12] 2.536 mcg 0%
Floát [B9] 79.781 mcg 0%
Vitamin C 10.561 mg 12%
Vitamin D 3.015 mcg 15%
Vitamin E 2.454 mg 16%
Vitamin K 22.396 mcg 19%
Betain 4.04 mg 0%
Cholin 346.137 mg 63%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.8 g 4%
Sugars 5.5 g 11%
Vláknina 2 g 7%
Carbohydrate 4 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 2.279 g 0%
Arginin 2.602 g 0%
Kyselina asparagová 4.401 g 0%
Cystein 0.591 g 0%
kyselina glutamová 11.539 g 0%
Glycin 1.423 g 0%
Histidin 1.939 g 0%
Izoleucin 2.886 g 0%
Leucin 5.223 g 0%
Lysin 4.929 g 0%
Metionin 1.571 g 0%
Fenylalanin 2.942 g 0%
Prolin 5.288 g 0%
Serin 3.433 g 0%
Treonin 2.238 g 0%
Tryptofan 0.765 g 0%
Tyrosin 2.795 g 0%
Valin 3.728 g 0%
Minerály
živina Množství DV
Vápník 1201.36 mg 92%
Měď 0.3 mg 34%
Fluorid 3.58 mcg 0%
Železo 3.81 mg 21%
Hořčík 82.71 mg 20%
Mangan 0.24 mg 11%
Fosfor 966.66 mg 77%
Draslík 645.79 mg 14%
Selen 63.53 mcg 116%
Sodík 1699.27 mg 74%
Zinek 5.05 mg 46%
další
živina Množství DV
Voda 246.371 g 0%
Popel 8.031 g 0%