Your Recipe

Smažený Sýr (Breaded and Fried Cheese)

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Pšeničná mouka, bílá, univerzální 62.5g 228kcal
Sýr, eidam 100g 357kcal
Strouhanka 108g 427kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 slices of cheese (typically Edam, Gouda, or another semi-hard cheese)
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil for frying
• Lemon wedges for serving
Instructions:
1. Prepare three shallow bowls or plates: one with flour, one with beaten eggs, and one with breadcrumbs.
2. Dredge each cheese slice in flour, shaking off excess.
3. Dip the floured cheese slices into beaten eggs, ensuring they are coated.
4. Press cheese slices into breadcrumbs, coating evenly on all sides.
5. Heat vegetable oil in a skillet over medium-high heat.
6. Fry breaded cheese slices for 2-3 minutes per side, or until golden brown and crispy.
7. Remove fried cheese slices from skillet and drain on paper towels.
8. Serve hot with lemon wedges.

nutriční údaje
Velikost porce 93 g | ml
Množství na porci 289
1207
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 5.8g 29%
Sodík 477mg 21%
Sacharidy celkem 32g 12%
Vláknina 1.6g 6%
Cukr 1.8g
Bílkoviny 15g 29%
Vitamin D 0.6mcg 3%
Vápník 249mg 19%
Železo 2mg 11%
Draslík 151mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 100.75 mcg 11%
Thiamin [B1] 0.299 mg 25%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 2.026 mg 13%
Kyselina pantotenová [B5] 0.671 mg 13%
Vitamin B6 0.101 mg 6%
Kobalamin [B12] 0.702 mcg 0%
Floát [B9] 64.093 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.625 mcg 3%
Vitamin E 0.353 mg 2%
Vitamin K 2.801 mcg 2%
Betain 0.075 mg 0%
Cholin 82.917 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.9 g 12%
Sugars 1.8 g 4%
Vláknina 1.6 g 6%
Carbohydrate 0.2 g 0%
Čisté sacharidy 30.1g
aminokyseliny
živina Množství DV
Alanin 0.557 g 0%
Arginin 0.66 g 0%
Kyselina asparagová 1.044 g 0%
Cystein 0.241 g 0%
kyselina glutamová 3.613 g 0%
Glycin 0.419 g 0%
Histidin 0.452 g 0%
Izoleucin 0.697 g 0%
Leucin 1.285 g 0%
Lysin 1.045 g 0%
Metionin 0.366 g 0%
Fenylalanin 0.787 g 0%
Prolin 1.497 g 0%
Serin 0.889 g 0%
Treonin 0.531 g 0%
Tryptofan 0.193 g 0%
Tyrosin 0.645 g 0%
Valin 0.894 g 0%
Minerály
živina Množství DV
Vápník 248.5 mg 19%
Měď 0.12 mg 13%
Fluorid 0.28 mcg 0%
Železo 2.03 mg 11%
Hořčík 25.55 mg 6%
Mangan 0.36 mg 16%
Fosfor 244.93 mg 20%
Draslík 151.14 mg 3%
Selen 23.4 mcg 43%
Sodík 476.7 mg 21%
Zinek 1.76 mg 16%
další
živina Množství DV
Voda 32.905 g 0%
Popel 2.168 g 0%