Your Recipe

Chicken Fingers with Sweet Potato Fries and a Dipping Sauce

Složka Množství Kalorie
Sladká brambora 500g 430kcal
Kuřecí brojler, syrové maso 500g 595kcal
Vejce syrové celé 100g 143kcal
Pšeničná mouka 120g 437kcal
Olivový olej 30g 265kcal
Strouhanka 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g chicken tenders
• 1 cup flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• 2 sweet potatoes, cut into fries
• 2 tablespoons olive oil
• 1/2 cup ketchup or your favorite dipping sauce
Instructions:
1. Preheat oven to 200°C (400°F). Toss sweet potato fries with olive oil, salt, and pepper. Spread on a baking sheet and bake for 25-30 minutes, turning halfway through.
2. Season flour with salt and pepper. Dredge chicken tenders in flour, dip in beaten eggs, and coat with breadcrumbs.
3. Place breaded chicken tenders on a baking sheet and bake for 15-20 minutes, until golden and cooked through.
4. Serve chicken fingers with sweet potato fries and dipping sauce.

nutriční údaje
Velikost porce 338 g | ml
Množství na porci 566
2369
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 3.2g 16%
Sodík 384mg 17%
Sacharidy celkem 66g 24%
Vláknina 5.7g 20%
Cukr 6.9g
Bílkoviny 38g 77%
Vitamin D 0.6mcg 3%
Vápník 117mg 9%
Železo 3.9mg 22%
Draslík 823mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 946.25 mcg 105%
Thiamin [B1] 0.477 mg 40%
Riboflavin [B2] 0.481 mg 37%
Niacin [B3] 13.047 mg 82%
Kyselina pantotenová [B5] 2.975 mg 60%
Vitamin B6 0.885 mg 52%
Kobalamin [B12] 0.773 mcg 0%
Floát [B9] 83.05 mcg 0%
Vitamin C 5.875 mg 7%
Vitamin D 0.625 mcg 3%
Vitamin E 1.968 mg 13%
Vitamin K 11.13 mcg 9%
Betain 10.708 mg 0%
Cholin 177.793 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 66.2 g 24%
Sugars 6.9 g 14%
Vláknina 5.7 g 20%
Carbohydrate 48.2 g 0%
Čisté sacharidy 59.2g
aminokyseliny
živina Množství DV
Alanin 1.959 g 0%
Arginin 2.149 g 0%
Kyselina asparagová 3.516 g 0%
Cystein 0.573 g 0%
kyselina glutamová 6.691 g 0%
Glycin 1.734 g 0%
Histidin 1.089 g 0%
Izoleucin 1.892 g 0%
Leucin 2.847 g 0%
Lysin 2.759 g 0%
Metionin 0.984 g 0%
Fenylalanin 1.662 g 0%
Prolin 1.994 g 0%
Serin 1.593 g 0%
Treonin 1.564 g 0%
Tryptofan 0.472 g 0%
Tyrosin 1.263 g 0%
Valin 1.923 g 0%
Minerály
živina Množství DV
Vápník 116.83 mg 9%
Měď 0.37 mg 42%
Fluorid 0.28 mcg 0%
Železo 3.91 mg 22%
Hořčík 82.85 mg 20%
Mangan 0.79 mg 34%
Fosfor 398.15 mg 32%
Draslík 823.18 mg 18%
Selen 44.52 mcg 81%
Sodík 384.25 mg 17%
Zinek 3.2 mg 29%
další
živina Množství DV
Voda 215.19 g 0%
Popel 3.57 g 0%