Your Recipe

Pescaíto Frito

Složka Množství Kalorie
Sůl, stolní 6g 0kcal
Voda z kohoutku 240g 0kcal
Pepř černý 1.15g 3kcal
Kypřící prášek do pečiva 4.6g 2kcal
Pšeničná mouka, bílá, univerzální 125g 455kcal
Sardine, Atlantic, canned in oil, drained solids with bone 450g 936kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
• 1 lb small fish (such as smelt, sardines, or small whole fish)
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup cold water
• Vegetable oil, for frying
• Lemon wedges, for serving
Instructions:
• Clean and gut the small fish if needed, leaving heads and tails intact.
• In a bowl, whisk together flour, baking powder, salt, and pepper.
• Gradually add cold water while whisking until you get a smooth batter.
• Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
• Dip each fish into the batter, coating it completely.
• Carefully place battered fish into the hot oil, a few at a time, and fry until golden brown and crispy, about 3-4 minutes per batch.
• Remove fried fish with a slotted spoon and drain on paper towels.
• Serve hot with lemon wedges and your favorite dipping sauce.

nutriční údaje
Velikost porce 69 g | ml
Množství na porci 116
487
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.4g 6%
Nasycené tuky 0.6g 3%
Sodík 351mg 15%
Sacharidy celkem 8.1g 3%
Vláknina 0.3g 1%
Cukr 0g
Bílkoviny 10g 21%
Vitamin D 1.8mcg 9%
Vápník 168mg 13%
Železo 1.3mg 7%
Draslík 161mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12.026 mcg 1%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 2.098 mg 13%
Kyselina pantotenová [B5] 0.288 mg 6%
Vitamin B6 0.067 mg 4%
Kobalamin [B12] 3.353 mcg 0%
Floát [B9] 6.475 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 9%
Vitamin E 0.772 mg 5%
Vitamin K 1.163 mcg 1%
Betain 0.009 mg 0%
Cholin 29.219 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.1 g 3%
Sugars 0 g 0%
Vláknina 0.3 g 1%
Carbohydrate 0.1 g 0%
Čisté sacharidy 8.1g
aminokyseliny
živina Množství DV
Alanin 0.594 g 0%
Arginin 0.596 g 0%
Kyselina asparagová 0.992 g 0%
Cystein 0.122 g 0%
kyselina glutamová 1.741 g 0%
Glycin 0.482 g 0%
Histidin 0.296 g 0%
Izoleucin 0.463 g 0%
Leucin 0.825 g 0%
Lysin 0.871 g 0%
Metionin 0.293 g 0%
Fenylalanin 0.415 g 0%
Prolin 0.452 g 0%
Serin 0.431 g 0%
Treonin 0.434 g 0%
Tryptofan 0.117 g 0%
Tyrosin 0.345 g 0%
Valin 0.519 g 0%
Minerály
živina Množství DV
Vápník 168.48 mg 13%
Měď 0.09 mg 10%
Fluorid 14.28 mcg 0%
Železo 1.27 mg 7%
Hořčík 17.39 mg 4%
Mangan 0.12 mg 5%
Fosfor 203.55 mg 16%
Draslík 161.41 mg 3%
Selen 23.3 mcg 42%
Sodík 350.58 mg 15%
Zinek 0.57 mg 5%
další
živina Množství DV
Voda 43.602 g 0%
Popel 2.098 g 0%