Your Recipe

Camille Fourmont\'s Anchovy, Egg Yolk & Hazelnut Pasta

Složka Množství Kalorie
Lískové ořechy 33.75g 212kcal
Vaječný žloutek syrový 34g 109kcal
Smetana na šlehání 60g 204kcal
Těstoviny sušené 226.8g 841kcal
Pepř černý, mletý 0.529g 1kcal
Ryby, ančovičky, evropské, konzervované v oleji, odkapané pevné látky 56.7g 119kcal

Recipe Tags:

Food

Recipe Instructions:

1 (2-ounce) can anchovies, drained
1/2 cup heavy cream (if you are a real cream lover, add a little more)
1/4 teaspoon freshly ground black pepper
8 ounces fettucine, or another dry noodle pasta
2 egg yolks
1/4 cup chopped lightly toasted hazelnuts

Directions
In a small saucepan, combine the anchovies, cream, and pepper and warm over medium heat. The anchovies often start to melt in the sauce as they warm up, but you can help the process along by pressing the anchovies with a fork as they heat. Once the cream begins to bubble on the edges, turn off the heat and pulse a couple of times with an immersion blender or use a wooden spoon to break up the anchovies and make the sauce smoother. Cover to keep the sauce warm.
While the cream and anchovies cook together, bring a pot of salted water to a boil. Cook the pasta according to the instructions on the package. While the pasta cooks, have the yolks ready to go. (I prop the yolks up in their shells so they are easy to slide on top of the finished pasta.)
Drain the noodles in a colander and then return them to the pot. Pour the sauce over the noodles and stir well to combine. Divide the pasta between two bowls and sprinkle with hazelnuts. Place a yolk on top of each bowl and serve immediately.

nutriční údaje
Velikost porce 206 g | ml
Množství na porci 744
3111
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 39%
Nasycené tuky 10g 51%
Sodík 1063mg 46%
Sacharidy celkem 89g 32%
Vláknina 5.3g 19%
Cukr 4.7g
Bílkoviny 29g 58%
Vitamin D 1.9mcg 9%
Vápník 152mg 12%
Železo 6.4mg 35%
Draslík 572mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 191.712 mcg 21%
Thiamin [B1] 1.177 mg 98%
Riboflavin [B2] 0.722 mg 56%
Niacin [B3] 14.111 mg 88%
Kyselina pantotenová [B5] 1.562 mg 31%
Vitamin B6 0.384 mg 23%
Kobalamin [B12] 0.629 mcg 0%
Floát [B9] 492.213 mcg 0%
Vitamin C 1.243 mg 1%
Vitamin D 1.88 mcg 9%
Vitamin E 4.317 mg 29%
Vitamin K 7.469 mcg 6%
Betain 161.272 mg 0%
Cholin 193.386 mg 35%
Carbohydrates
živina Množství DV
Sacharidy celkem 89.2 g 32%
Sugars 4.7 g 9%
Vláknina 5.3 g 19%
Carbohydrate 89 g 0%
Čisté sacharidy 84.4g
aminokyseliny
živina Množství DV
Alanin 1.286 g 0%
Arginin 1.608 g 0%
Kyselina asparagová 2.159 g 0%
Cystein 0.474 g 0%
kyselina glutamová 7.571 g 0%
Glycin 1.119 g 0%
Histidin 0.743 g 0%
Izoleucin 1.241 g 0%
Leucin 2.276 g 0%
Lysin 1.406 g 0%
Metionin 0.531 g 0%
Fenylalanin 1.345 g 0%
Prolin 2.368 g 0%
Serin 1.413 g 0%
Treonin 1.122 g 0%
Tryptofan 0.384 g 0%
Tyrosin 0.77 g 0%
Valin 1.421 g 0%
Minerály
živina Množství DV
Vápník 151.73 mg 12%
Měď 0.74 mg 82%
Fluorid 21.4 mcg 0%
Železo 6.37 mg 35%
Hořčík 110.57 mg 26%
Mangan 2.16 mg 94%
Fosfor 418.82 mg 34%
Draslík 572.4 mg 12%
Selen 101.81 mcg 185%
Sodík 1062.99 mg 46%
Zinek 3.17 mg 29%
další
živina Množství DV
Voda 52.62 g 0%
Popel 4.993 g 0%